Legumes and Legume Products: Nutrition Facts

Beans, great northern, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 118kcal calories, 8.3g protein, 0.5g fat, 21.1g carbs, 7g fiber.

FDC ID: 173790

Beans, great northern, mature seeds, canned, low sodium (USDA FoodData Central). Per 100g: 114kcal calories, 7.4g protein, 0.4g fat, 21.0g carbs, 4.9g fiber.

FDC ID: 173791

Beans, kidney, all types, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 127kcal calories, 8.7g protein, 0.5g fat, 22.8g carbs, 6.4g fiber.

FDC ID: 173792

Beans, kidney, california red, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 124kcal calories, 9.1g protein, 0.1g fat, 22.4g carbs, 9.3g fiber.

FDC ID: 173793

Beans, navy, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 140kcal calories, 8.2g protein, 0.6g fat, 26.1g carbs, 10.5g fiber.

FDC ID: 173794

Beans, pink, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 149kcal calories, 9.1g protein, 0.5g fat, 27.9g carbs, 5.3g fiber.

FDC ID: 173795

Beans, pinto, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 143kcal calories, 9.0g protein, 0.7g fat, 26.2g carbs, 9g fiber.

FDC ID: 173796

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water (USDA FoodData Central). Per 100g: 117kcal calories, 7.0g protein, 1.0g fat, 20.8g carbs.

FDC ID: 173797

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 110kcal calories, 7.6g protein, 0.4g fat, 19.6g carbs, 5.4g fiber.

FDC ID: 173798

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 164kcal calories, 8.9g protein, 2.6g fat, 27.4g carbs, 7.6g fiber.

FDC ID: 173799

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (USDA FoodData Central). Per 100g: 139kcal calories, 7.0g protein, 2.8g fat, 22.5g carbs, 6.4g fiber.

FDC ID: 173800

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (USDA FoodData Central). Per 100g: 138kcal calories, 7.0g protein, 2.5g fat, 22.9g carbs, 6.3g fiber.

FDC ID: 173801

Lima beans, large, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 115kcal calories, 7.8g protein, 0.4g fat, 20.9g carbs, 7g fiber.

FDC ID: 173802

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 126kcal calories, 8.0g protein, 0.4g fat, 23.3g carbs, 7.7g fiber.

FDC ID: 173803

Lupins, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 116kcal calories, 15.6g protein, 2.9g fat, 9.3g carbs, 2.8g fiber.

FDC ID: 173804

Mothbeans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 117kcal calories, 7.8g protein, 0.6g fat, 21.0g carbs.

FDC ID: 173805

Peanuts, all types, dry-roasted, without salt (USDA FoodData Central). Per 100g: 587kcal calories, 24.4g protein, 49.7g fat, 21.3g carbs, 8.4g fiber.

FDC ID: 173806

Peanuts, spanish, oil-roasted, without salt (USDA FoodData Central). Per 100g: 579kcal calories, 28.0g protein, 49.0g fat, 17.4g carbs, 8.9g fiber.

FDC ID: 173807

Peanuts, valencia, oil-roasted, without salt (USDA FoodData Central). Per 100g: 589kcal calories, 27.0g protein, 51.2g fat, 16.3g carbs, 8.9g fiber.

FDC ID: 173808

Peanuts, virginia, oil-roasted, without salt (USDA FoodData Central). Per 100g: 578kcal calories, 25.9g protein, 48.6g fat, 19.9g carbs, 8.9g fiber.

FDC ID: 173809