Legumes and Legume Products: Nutrition Facts

Beans, small white, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 142kcal calories, 9.0g protein, 0.6g fat, 25.8g carbs, 10.4g fiber.

FDC ID: 173750

Beans, yellow, mature seeds, raw (USDA FoodData Central). Per 100g: 345kcal calories, 22g protein, 2.6g fat, 60.7g carbs, 25.1g fiber.

FDC ID: 173751

Beans, yellow, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 144kcal calories, 9.2g protein, 1.1g fat, 25.3g carbs, 10.4g fiber.

FDC ID: 173752

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 110kcal calories, 7.6g protein, 0.4g fat, 19.6g carbs, 5.4g fiber.

FDC ID: 173753

Broadbeans (fava beans), mature seeds, canned (USDA FoodData Central). Per 100g: 71kcal calories, 5.5g protein, 0.2g fat, 12.4g carbs, 3.7g fiber.

FDC ID: 173754

Carob flour (USDA FoodData Central). Per 100g: 222kcal calories, 4.6g protein, 0.7g fat, 88.9g carbs, 39.8g fiber.

FDC ID: 173755

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (USDA FoodData Central). Per 100g: 378kcal calories, 20.5g protein, 6.0g fat, 63.0g carbs, 12.2g fiber.

FDC ID: 173756

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 164kcal calories, 8.9g protein, 2.6g fat, 27.4g carbs, 7.6g fiber.

FDC ID: 173757

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (USDA FoodData Central). Per 100g: 336kcal calories, 23.5g protein, 1.3g fat, 60.0g carbs, 10.6g fiber.

FDC ID: 173758

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 116kcal calories, 7.7g protein, 0.5g fat, 20.8g carbs, 6.5g fiber.

FDC ID: 173759

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (USDA FoodData Central). Per 100g: 77kcal calories, 4.7g protein, 0.6g fat, 13.6g carbs, 3.3g fiber.

FDC ID: 173760

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork (USDA FoodData Central). Per 100g: 83kcal calories, 2.7g protein, 1.6g fat, 16.5g carbs, 3.3g fiber.

FDC ID: 173761

Vitasoy USA, Organic Nasoya Extra Firm Tofu (USDA FoodData Central). Per 100g: 98kcal calories, 10.1g protein, 5.2g fat, 2.6g carbs, 1.3g fiber.

FDC ID: 173762

Vitasoy USA, Organic Nasoya Firm Tofu (USDA FoodData Central). Per 100g: 84kcal calories, 8.9g protein, 4.4g fat, 2.3g carbs, 0.8g fiber.

FDC ID: 173763

Vitasoy USA, Organic Nasoya Silken Tofu (USDA FoodData Central). Per 100g: 47kcal calories, 4.8g protein, 2.5g fat, 1.4g carbs, 0.3g fiber.

FDC ID: 173764

Soymilk (All flavors), enhanced (USDA FoodData Central). Per 100g: 45kcal calories, 2.9g protein, 2.0g fat, 3.5g carbs, 0.4g fiber.

FDC ID: 173765

Soymilk, original and vanilla, light, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 30kcal calories, 2.4g protein, 0.8g fat, 3.5g carbs, 0.3g fiber.

FDC ID: 173766

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 47kcal calories, 2.1g protein, 0.6g fat, 8.2g carbs, 0.7g fiber.

FDC ID: 173767

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 34kcal calories, 2.6g protein, 0.8g fat, 3.9g carbs, 0.6g fiber.

FDC ID: 173768

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 43kcal calories, 1.6g protein, 0.6g fat, 7.2g carbs, 0.8g fiber.

FDC ID: 173769