Legumes and Legume Products: Nutrition Facts

MORI-NU, Tofu, silken, firm (USDA FoodData Central). Per 100g: 62kcal calories, 6.9g protein, 2.7g fat, 2.4g carbs, 0.1g fiber.

FDC ID: 172461

MORI-NU, Tofu, silken, extra firm (USDA FoodData Central). Per 100g: 55kcal calories, 7.4g protein, 1.9g fat, 2g carbs, 0.1g fiber.

FDC ID: 172462

MORI-NU, Tofu, silken, lite firm (USDA FoodData Central). Per 100g: 37kcal calories, 6.3g protein, 0.8g fat, 1.1g carbs, 0g fiber.

FDC ID: 172463

MORI-NU, Tofu, silken, lite extra firm (USDA FoodData Central). Per 100g: 38kcal calories, 7g protein, 0.7g fat, 1g carbs, 0g fiber.

FDC ID: 172464

Refried beans, canned, fat-free (USDA FoodData Central). Per 100g: 79kcal calories, 5.3g protein, 0.5g fat, 13.5g carbs, 4.7g fiber.

FDC ID: 172465

Frijoles rojos volteados (Refried beans, red, canned) (USDA FoodData Central). Per 100g: 144kcal calories, 5g protein, 6.9g fat, 15.5g carbs, 4.7g fiber.

FDC ID: 172466

Tempeh, cooked (USDA FoodData Central). Per 100g: 195kcal calories, 19.9g protein, 11.4g fat, 7.6g carbs.

FDC ID: 172467

Vitasoy USA, Nasoya Lite Firm Tofu (USDA FoodData Central). Per 100g: 54kcal calories, 8.3g protein, 1.7g fat, 1.3g carbs, 0.6g fiber.

FDC ID: 172468

Peanut butter, chunk style, without salt (USDA FoodData Central). Per 100g: 589kcal calories, 24.1g protein, 49.9g fat, 21.6g carbs, 8g fiber.

FDC ID: 172469

Peanut butter, smooth style, without salt (USDA FoodData Central). Per 100g: 598kcal calories, 22.2g protein, 51.4g fat, 22.3g carbs, 5g fiber.

FDC ID: 172470

Peanut butter with omega-3, creamy (USDA FoodData Central). Per 100g: 608kcal calories, 24.5g protein, 54.2g fat, 17g carbs, 6.1g fiber.

FDC ID: 172471

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 121kcal calories, 6.8g protein, 0.4g fat, 23.2g carbs, 6.7g fiber.

FDC ID: 172472

Soy sauce made from soy and wheat (shoyu), low sodium (USDA FoodData Central). Per 100g: 57kcal calories, 9.1g protein, 0.3g fat, 5.6g carbs, 0.7g fiber.

FDC ID: 172473

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein (USDA FoodData Central). Per 100g: 90kcal calories, 8.2g protein, 0.3g fat, 14.4g carbs, 0.3g fiber.

FDC ID: 172474

Tofu, raw, firm, prepared with calcium sulfate (USDA FoodData Central). Per 100g: 144kcal calories, 17.3g protein, 8.7g fat, 2.8g carbs, 2.3g fiber.

FDC ID: 172475

Tofu, raw, regular, prepared with calcium sulfate (USDA FoodData Central). Per 100g: 76kcal calories, 8.1g protein, 4.8g fat, 1.9g carbs, 0.3g fiber.

FDC ID: 172476

Winged beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 147kcal calories, 10.6g protein, 5.8g fat, 14.9g carbs.

FDC ID: 172477

Beans, adzuki, mature seeds, raw (USDA FoodData Central). Per 100g: 329kcal calories, 19.9g protein, 0.5g fat, 62.9g carbs, 12.7g fiber.

FDC ID: 173727

Beans, adzuki, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 128kcal calories, 7.5g protein, 0.1g fat, 24.8g carbs, 7.3g fiber.

FDC ID: 173728

Beans, adzuki, mature seeds, canned, sweetened (USDA FoodData Central). Per 100g: 237kcal calories, 3.8g protein, 0.0g fat, 55.0g carbs.

FDC ID: 173729