Legumes and Legume Products: Nutrition Facts

Soybeans, mature seeds, dry roasted (USDA FoodData Central). Per 100g: 449kcal calories, 43.3g protein, 21.6g fat, 29.0g carbs, 8.1g fiber.

FDC ID: 172441

Miso (USDA FoodData Central). Per 100g: 198kcal calories, 12.8g protein, 6.0g fat, 25.4g carbs, 5.4g fiber.

FDC ID: 172442

Natto (USDA FoodData Central). Per 100g: 211kcal calories, 19.4g protein, 11g fat, 12.7g carbs, 5.4g fiber.

FDC ID: 172443

Soy flour, low-fat (USDA FoodData Central). Per 100g: 372kcal calories, 49.8g protein, 8.9g fat, 30.6g carbs, 16g fiber.

FDC ID: 172444

Soy meal, defatted, raw (USDA FoodData Central). Per 100g: 337kcal calories, 49.2g protein, 2.4g fat, 35.9g carbs.

FDC ID: 172445

Soymilk, original and vanilla, unfortified (USDA FoodData Central). Per 100g: 54kcal calories, 3.3g protein, 1.8g fat, 6.3g carbs, 0.6g fiber.

FDC ID: 172446

Soy protein concentrate, produced by alcohol extraction (USDA FoodData Central). Per 100g: 328kcal calories, 63.6g protein, 0.5g fat, 25.4g carbs, 5.5g fiber.

FDC ID: 172447

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (USDA FoodData Central). Per 100g: 78kcal calories, 9.0g protein, 4.2g fat, 2.9g carbs, 0.9g fiber.

FDC ID: 172448

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (USDA FoodData Central). Per 100g: 61kcal calories, 7.2g protein, 3.7g fat, 1.2g carbs, 0.2g fiber.

FDC ID: 172449

Tofu, dried-frozen (koyadofu) (USDA FoodData Central). Per 100g: 477kcal calories, 52.5g protein, 30.3g fat, 10.0g carbs, 7.2g fiber.

FDC ID: 172450

Tofu, fried (USDA FoodData Central). Per 100g: 270kcal calories, 18.8g protein, 20.2g fat, 8.9g carbs, 3.9g fiber.

FDC ID: 172451

Okara (USDA FoodData Central). Per 100g: 76kcal calories, 3.5g protein, 1.7g fat, 12.2g carbs.

FDC ID: 172452

Winged beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 147kcal calories, 10.6g protein, 5.8g fat, 14.9g carbs.

FDC ID: 172453

Hummus, home prepared (USDA FoodData Central). Per 100g: 177kcal calories, 4.9g protein, 8.6g fat, 20.1g carbs, 4g fiber.

FDC ID: 172454

Falafel, home-prepared (USDA FoodData Central). Per 100g: 333kcal calories, 13.3g protein, 17.8g fat, 31.8g carbs.

FDC ID: 172455

Soymilk, original and vanilla, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 43kcal calories, 2.6g protein, 1.5g fat, 4.9g carbs, 0.2g fiber.

FDC ID: 172456

Peanut spread, reduced sugar (USDA FoodData Central). Per 100g: 650kcal calories, 24.8g protein, 54.9g fat, 14.2g carbs, 7.8g fiber.

FDC ID: 172457

Peanut butter, smooth, reduced fat (USDA FoodData Central). Per 100g: 520kcal calories, 25.9g protein, 34g fat, 35.6g carbs, 5.2g fiber.

FDC ID: 172458

Peanut butter, smooth, vitamin and mineral fortified (USDA FoodData Central). Per 100g: 591kcal calories, 25.7g protein, 50.8g fat, 18.8g carbs, 5.6g fiber.

FDC ID: 172459

Peanut butter, chunky, vitamin and mineral fortified (USDA FoodData Central). Per 100g: 593kcal calories, 26.1g protein, 51.5g fat, 17.7g carbs, 5.7g fiber.

FDC ID: 172460