Legumes and Legume Products: Nutrition Facts

Lentils, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 116kcal calories, 9.0g protein, 0.4g fat, 20.1g carbs, 7.9g fiber.

FDC ID: 172421

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 126kcal calories, 8.0g protein, 0.4g fat, 23.3g carbs, 7.7g fiber.

FDC ID: 172422

Lupins, mature seeds, raw (USDA FoodData Central). Per 100g: 371kcal calories, 36.2g protein, 9.7g fat, 40.4g carbs, 18.9g fiber.

FDC ID: 172423

Lupins, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 119kcal calories, 15.6g protein, 2.9g fat, 9.9g carbs, 2.8g fiber.

FDC ID: 172424

Mothbeans, mature seeds, raw (USDA FoodData Central). Per 100g: 343kcal calories, 22.9g protein, 1.6g fat, 61.5g carbs.

FDC ID: 172425

Mothbeans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 117kcal calories, 7.8g protein, 0.6g fat, 21.0g carbs.

FDC ID: 172426

Mungo beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.5g protein, 0.6g fat, 18.3g carbs, 6.4g fiber.

FDC ID: 172427

Peas, green, split, mature seeds, raw (USDA FoodData Central). Per 100g: 364kcal calories, 23.1g protein, 3.9g fat, 61.6g carbs, 22.2g fiber.

FDC ID: 172428

Peas, split, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 118kcal calories, 8.3g protein, 0.4g fat, 21.1g carbs, 8.3g fiber.

FDC ID: 172429

Peanuts, all types, raw (USDA FoodData Central). Per 100g: 567kcal calories, 25.8g protein, 49.2g fat, 16.1g carbs, 8.5g fiber.

FDC ID: 172430

Peanuts, spanish, oil-roasted, with salt (USDA FoodData Central). Per 100g: 579kcal calories, 28.0g protein, 49.0g fat, 17.4g carbs, 8.9g fiber.

FDC ID: 172431

Peanuts, valencia, raw (USDA FoodData Central). Per 100g: 570kcal calories, 25.1g protein, 47.6g fat, 20.9g carbs, 8.7g fiber.

FDC ID: 172432

Peanuts, valencia, oil-roasted, with salt (USDA FoodData Central). Per 100g: 589kcal calories, 27.0g protein, 51.2g fat, 16.3g carbs, 8.9g fiber.

FDC ID: 172433

Peanuts, virginia, raw (USDA FoodData Central). Per 100g: 563kcal calories, 25.2g protein, 48.8g fat, 16.5g carbs, 8.5g fiber.

FDC ID: 172434

Peanut flour, low fat (USDA FoodData Central). Per 100g: 428kcal calories, 33.8g protein, 21.9g fat, 31.3g carbs, 15.8g fiber.

FDC ID: 172435

Pigeon peas (red gram), mature seeds, raw (USDA FoodData Central). Per 100g: 343kcal calories, 21.7g protein, 1.5g fat, 62.8g carbs, 15g fiber.

FDC ID: 172436

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 121kcal calories, 6.8g protein, 0.4g fat, 23.2g carbs, 6.7g fiber.

FDC ID: 172437

Refried beans, canned, traditional style (USDA FoodData Central). Per 100g: 90kcal calories, 5.0g protein, 2.0g fat, 13.6g carbs, 3.7g fiber.

FDC ID: 172438

Bacon, meatless (USDA FoodData Central). Per 100g: 309kcal calories, 11.7g protein, 29.5g fat, 5.3g carbs, 2.6g fiber.

FDC ID: 172439

Soybeans, mature seeds, roasted, salted (USDA FoodData Central). Per 100g: 469kcal calories, 38.5g protein, 25.4g fat, 30.2g carbs, 17.7g fiber.

FDC ID: 172440