Legumes and Legume Products: Nutrition Facts

Yokan, prepared from adzuki beans and sugar (USDA FoodData Central). Per 100g: 260kcal calories, 3.3g protein, 0.1g fat, 60.7g carbs.

FDC ID: 173730

Beans, baked, home prepared (USDA FoodData Central). Per 100g: 155kcal calories, 5.5g protein, 5.2g fat, 21.6g carbs, 5.5g fiber.

FDC ID: 173731

Beans, baked, canned, with pork and sweet sauce (USDA FoodData Central). Per 100g: 105kcal calories, 4.5g protein, 0.9g fat, 21.6g carbs, 4.4g fiber.

FDC ID: 173732

Beans, baked, canned, with pork and tomato sauce (USDA FoodData Central). Per 100g: 94kcal calories, 5.2g protein, 0.9g fat, 18.7g carbs, 4g fiber.

FDC ID: 173733

Beans, black, mature seeds, raw (USDA FoodData Central). Per 100g: 341kcal calories, 21.6g protein, 1.4g fat, 62.4g carbs, 15.5g fiber.

FDC ID: 173734

Beans, black, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 132kcal calories, 8.9g protein, 0.5g fat, 23.7g carbs, 8.7g fiber.

FDC ID: 173735

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 136kcal calories, 9.3g protein, 0.5g fat, 24.5g carbs, 8.6g fiber.

FDC ID: 173736

Beans, cranberry (roman), mature seeds, canned (USDA FoodData Central). Per 100g: 83kcal calories, 5.5g protein, 0.3g fat, 15.1g carbs, 6.3g fiber.

FDC ID: 173737

Beans, french, mature seeds, raw (USDA FoodData Central). Per 100g: 343kcal calories, 18.8g protein, 2.0g fat, 64.1g carbs, 25.2g fiber.

FDC ID: 173738

Beans, french, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 129kcal calories, 7.0g protein, 0.8g fat, 24.0g carbs, 9.4g fiber.

FDC ID: 173739

Beans, kidney, all types, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 127kcal calories, 8.7g protein, 0.5g fat, 22.8g carbs, 6.4g fiber.

FDC ID: 173740

Beans, kidney, all types, mature seeds, canned (USDA FoodData Central). Per 100g: 84kcal calories, 5.2g protein, 0.6g fat, 14.5g carbs, 4.3g fiber.

FDC ID: 173741

Beans, kidney, california red, mature seeds, raw (USDA FoodData Central). Per 100g: 330kcal calories, 24.4g protein, 0.2g fat, 59.8g carbs, 24.9g fiber.

FDC ID: 173742

Beans, kidney, california red, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 124kcal calories, 9.1g protein, 0.1g fat, 22.4g carbs, 9.3g fiber.

FDC ID: 173743

Beans, kidney, red, mature seeds, raw (USDA FoodData Central). Per 100g: 337kcal calories, 22.5g protein, 1.1g fat, 61.3g carbs, 15.2g fiber.

FDC ID: 173744

Beans, navy, mature seeds, raw (USDA FoodData Central). Per 100g: 337kcal calories, 22.3g protein, 1.5g fat, 60.8g carbs, 15.3g fiber.

FDC ID: 173745

Beans, navy, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 140kcal calories, 8.2g protein, 0.6g fat, 26.1g carbs, 10.5g fiber.

FDC ID: 173746

Beans, navy, mature seeds, canned (USDA FoodData Central). Per 100g: 113kcal calories, 7.5g protein, 0.4g fat, 20.4g carbs, 5.1g fiber.

FDC ID: 173747

Beans, pink, mature seeds, raw (USDA FoodData Central). Per 100g: 343kcal calories, 21.0g protein, 1.1g fat, 64.2g carbs, 12.7g fiber.

FDC ID: 173748

Beans, small white, mature seeds, raw (USDA FoodData Central). Per 100g: 336kcal calories, 21.1g protein, 1.2g fat, 62.2g carbs, 24.9g fiber.

FDC ID: 173749