Legumes and Legume Products: Nutrition Facts

SILK Chocolate, soymilk (USDA FoodData Central). Per 100g: 58kcal calories, 2.1g protein, 1.4g fat, 9.5g carbs, 0.8g fiber.

FDC ID: 173770

SILK Light Plain, soymilk (USDA FoodData Central). Per 100g: 29kcal calories, 2.5g protein, 0.8g fat, 3.3g carbs, 0.4g fiber.

FDC ID: 173771

SILK Light Vanilla, soymilk (USDA FoodData Central). Per 100g: 33kcal calories, 2.5g protein, 0.8g fat, 4.1g carbs, 0.4g fiber.

FDC ID: 173772

SILK Light Chocolate, soymilk (USDA FoodData Central). Per 100g: 49kcal calories, 2.1g protein, 0.6g fat, 9.1g carbs, 0.8g fiber.

FDC ID: 173773

SILK Very Vanilla, soymilk (USDA FoodData Central). Per 100g: 53kcal calories, 2.5g protein, 1.6g fat, 7.8g carbs, 0.4g fiber.

FDC ID: 173774

SILK Nog, soymilk (USDA FoodData Central). Per 100g: 74kcal calories, 2.5g protein, 1.6g fat, 12.3g carbs, 0g fiber.

FDC ID: 173775

SILK Chai, soymilk (USDA FoodData Central). Per 100g: 53kcal calories, 2.5g protein, 1.4g fat, 7.8g carbs, 0g fiber.

FDC ID: 173776

SILK Mocha, soymilk (USDA FoodData Central). Per 100g: 58kcal calories, 2.1g protein, 1.4g fat, 9.1g carbs, 0g fiber.

FDC ID: 173777

SILK Raspberry soy yogurt (USDA FoodData Central). Per 100g: 88kcal calories, 2.4g protein, 1.2g fat, 17.6g carbs, 0.6g fiber.

FDC ID: 173778

SILK Peach soy yogurt (USDA FoodData Central). Per 100g: 94kcal calories, 2.4g protein, 1.2g fat, 18.8g carbs, 0.6g fiber.

FDC ID: 173779

SILK Black Cherry soy yogurt (USDA FoodData Central). Per 100g: 88kcal calories, 2.4g protein, 1.2g fat, 17.1g carbs, 0.6g fiber.

FDC ID: 173780

SILK Blueberry soy yogurt (USDA FoodData Central). Per 100g: 88kcal calories, 2.4g protein, 1.2g fat, 17.1g carbs, 0.6g fiber.

FDC ID: 173781

SILK Hazelnut Creamer (USDA FoodData Central). Per 100g: 133kcal calories, 0g protein, 6.7g fat, 20g carbs, 0g fiber.

FDC ID: 173782

Vitasoy USA Organic Nasoya, Soft Tofu (USDA FoodData Central). Per 100g: 70kcal calories, 8.8g protein, 3.5g fat, 0.7g carbs, 0.6g fiber.

FDC ID: 173783

Vitasoy USA Nasoya, Lite Silken Tofu (USDA FoodData Central). Per 100g: 43kcal calories, 8.2g protein, 1.1g fat, 0g carbs.

FDC ID: 173784

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (USDA FoodData Central). Per 100g: 92kcal calories, 10.2g protein, 4.9g fat, 1.8g carbs, 1g fiber.

FDC ID: 173785

Vitasoy USA Azumaya, Silken Tofu (USDA FoodData Central). Per 100g: 43kcal calories, 4.8g protein, 2.4g fat, 0.6g carbs, 0.2g fiber.

FDC ID: 173786

HOUSE FOODS Premium Soft Tofu (USDA FoodData Central). Per 100g: 59kcal calories, 6.4g protein, 2.7g fat, 2.2g carbs, 0.8g fiber.

FDC ID: 173787

HOUSE FOODS Premium Firm Tofu (USDA FoodData Central). Per 100g: 85kcal calories, 10.9g protein, 4.2g fat, 1.0g carbs, 0.9g fiber.

FDC ID: 173788

Beans, adzuki, mature seed, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 128kcal calories, 7.5g protein, 0.1g fat, 24.8g carbs, 7.3g fiber.

FDC ID: 173789