Legumes and Legume Products: Nutrition Facts

Lima beans, large, mature seeds, raw (USDA FoodData Central). Per 100g: 338kcal calories, 21.5g protein, 0.7g fat, 63.4g carbs, 19g fiber.

FDC ID: 174252

Lima beans, large, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 115kcal calories, 7.8g protein, 0.4g fat, 20.9g carbs, 7g fiber.

FDC ID: 174253

Lima beans, large, mature seeds, canned (USDA FoodData Central). Per 100g: 79kcal calories, 4.9g protein, 0.2g fat, 14.9g carbs, 4.8g fiber.

FDC ID: 174254

Lima beans, thin seeded (baby), mature seeds, raw (USDA FoodData Central). Per 100g: 335kcal calories, 20.6g protein, 0.9g fat, 62.8g carbs, 20.6g fiber.

FDC ID: 174255

Mung beans, mature seeds, raw (USDA FoodData Central). Per 100g: 347kcal calories, 23.9g protein, 1.1g fat, 62.6g carbs, 16.3g fiber.

FDC ID: 174256

Mung beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.0g protein, 0.4g fat, 19.1g carbs, 7.6g fiber.

FDC ID: 174257

Noodles, chinese, cellophane or long rice (mung beans), dehydrated (USDA FoodData Central). Per 100g: 351kcal calories, 0.2g protein, 0.1g fat, 86.1g carbs, 0.5g fiber.

FDC ID: 174258

Mungo beans, mature seeds, raw (USDA FoodData Central). Per 100g: 341kcal calories, 25.2g protein, 1.6g fat, 59.0g carbs, 18.3g fiber.

FDC ID: 174259

Peanuts, all types, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 318kcal calories, 13.5g protein, 22.0g fat, 21.3g carbs, 8.8g fiber.

FDC ID: 174260

Peanuts, all types, oil-roasted, with salt (USDA FoodData Central). Per 100g: 599kcal calories, 28.0g protein, 52.5g fat, 15.3g carbs, 9.4g fiber.

FDC ID: 174261

Peanuts, all types, dry-roasted, with salt (USDA FoodData Central). Per 100g: 587kcal calories, 24.4g protein, 49.7g fat, 21.3g carbs, 8.4g fiber.

FDC ID: 174262

Peanuts, spanish, raw (USDA FoodData Central). Per 100g: 570kcal calories, 26.1g protein, 49.6g fat, 15.8g carbs, 9.5g fiber.

FDC ID: 174263

Peanuts, virginia, oil-roasted, with salt (USDA FoodData Central). Per 100g: 578kcal calories, 25.9g protein, 48.6g fat, 19.9g carbs, 8.9g fiber.

FDC ID: 174264

Peanut butter, chunk style, with salt (USDA FoodData Central). Per 100g: 589kcal calories, 24.1g protein, 49.9g fat, 21.6g carbs, 8g fiber.

FDC ID: 174265

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 598kcal calories, 22.2g protein, 51.4g fat, 22.3g carbs, 5g fiber.

FDC ID: 174266

Peanut flour, defatted (USDA FoodData Central). Per 100g: 327kcal calories, 52.2g protein, 0.6g fat, 34.7g carbs, 15.8g fiber.

FDC ID: 174267

Meat extender (USDA FoodData Central). Per 100g: 311kcal calories, 41.7g protein, 3.0g fat, 34.7g carbs, 17.5g fiber.

FDC ID: 174268

Sausage, meatless (USDA FoodData Central). Per 100g: 255kcal calories, 20.3g protein, 18.2g fat, 8.1g carbs, 2.8g fiber.

FDC ID: 174269

Soybeans, mature seeds, raw (USDA FoodData Central). Per 100g: 446kcal calories, 36.5g protein, 19.9g fat, 30.2g carbs, 9.3g fiber.

FDC ID: 174270

Soybeans, mature cooked, boiled, without salt (USDA FoodData Central). Per 100g: 172kcal calories, 18.2g protein, 9.0g fat, 8.4g carbs, 6g fiber.

FDC ID: 174271