Legumes and Legume Products: Nutrition Facts

Beans, small white, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 142kcal calories, 9.0g protein, 0.6g fat, 25.8g carbs, 10.4g fiber.

FDC ID: 175246

Beans, pinto, mature seeds, canned, solids and liquids, low sodium (USDA FoodData Central). Per 100g: 82kcal calories, 4.6g protein, 0.6g fat, 15.2g carbs, 4.6g fiber.

FDC ID: 175247

Beans, yellow, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 144kcal calories, 9.2g protein, 1.1g fat, 25.3g carbs, 10.4g fiber.

FDC ID: 175248

Beans, white, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 139kcal calories, 9.7g protein, 0.3g fat, 25.1g carbs, 6.3g fiber.

FDC ID: 175249

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium (USDA FoodData Central). Per 100g: 88kcal calories, 4.9g protein, 1.9g fat, 13.5g carbs, 4.4g fiber.

FDC ID: 175250

Cowpeas, catjang, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 117kcal calories, 8.1g protein, 0.7g fat, 20.3g carbs, 3.6g fiber.

FDC ID: 175251

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 116kcal calories, 7.7g protein, 0.5g fat, 20.8g carbs, 6.5g fiber.

FDC ID: 175252

Hyacinth beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 117kcal calories, 8.1g protein, 0.6g fat, 20.7g carbs.

FDC ID: 175253

Lentils, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 114kcal calories, 9.0g protein, 0.4g fat, 19.5g carbs, 7.9g fiber.

FDC ID: 175254

Mung beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.0g protein, 0.4g fat, 19.1g carbs, 7.6g fiber.

FDC ID: 175255

Mungo beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.5g protein, 0.6g fat, 18.3g carbs, 6.4g fiber.

FDC ID: 175256

Peas, split, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 116kcal calories, 8.3g protein, 0.4g fat, 20.5g carbs, 8.3g fiber.

FDC ID: 175257

Peanuts, all types, oil-roasted, without salt (USDA FoodData Central). Per 100g: 599kcal calories, 28.0g protein, 52.5g fat, 15.3g carbs, 9.4g fiber.

FDC ID: 175258

Soy milk, unsweetened, plain, shelf stable (USDA FoodData Central). Per 100g: 3.5g protein, 2.1g fat, 1.3g carbs, 0g fiber.

FDC ID: 1999630

Soy milk, sweetened, plain, refrigerated (USDA FoodData Central). Per 100g: 2.8g protein, 2.0g fat, 3.0g carbs, 0g fiber.

FDC ID: 2257044

Peanut butter, creamy (USDA FoodData Central). Per 100g: 24.0g protein, 49.4g fat, 22.7g carbs, 6.3g fiber.

FDC ID: 2262072

Peanuts, raw (USDA FoodData Central). Per 100g: 23.2g protein, 43.3g fat, 26.5g carbs, 8.0g fiber.

FDC ID: 2515376

Beans, cannellini, dry (USDA FoodData Central). Per 100g: 21.6g protein, 2.2g fat, 59.8g carbs.

FDC ID: 2644281

Chickpeas, (garbanzo beans, bengal gram), dry (USDA FoodData Central). Per 100g: 21.3g protein, 6.3g fat, 60.4g carbs.

FDC ID: 2644282

Lentils, dry (USDA FoodData Central). Per 100g: 23.6g protein, 1.9g fat, 62.2g carbs.

FDC ID: 2644283