Branded Food Nutrition Database

SILK Original Soymilk provides 196 mg of calcium and 1.04 μg of Vitamin B12 per 100g. This plant-based beverage, which is cholesterol-free and contains 3.33g of protein, can be integrated into a balanced diet as a dairy alternative. It offers essential nutrients, supporting bone health and contributing to overall nutritional intake, especially for those seeking dairy-free options or aiming to reduce saturated fat.

This dairy-based meal replacement shake provides 55 kcal and 3.08g of protein per 100g. It also contains dietary fiber and various vitamins and minerals. When incorporated into a balanced diet, this product offers a calorie-controlled option to assist with managing energy intake while providing essential nutrients.

SILK Original Unsweet Almondmilk is a low-calorie plant-based beverage, providing 12 kcal per 100g. It contains no sugar or saturated fat and is fortified, offering 196 mg of calcium and 1 µg of vitamin D per 100g. This product can contribute to a balanced diet as a source of calcium and vitamin D without adding significant calories, sugar, or fat.

This whipped cream cheese spread contains 18.18g of fat, with 11.36g being saturated fat, and 386mg of sodium per 100g. It provides 227 kcal, is low in protein, and contains no fiber or significant vitamins. Due to its fat and sodium content, it is suitable for moderate consumption within a balanced diet, paired with other nutrient-rich foods.

Per 100g, TROPICAL Oven Baked Cheese Flan contains 24.41g of sugar and 4.72g of saturated fat, contributing 197 kcal. While it provides some protein and calcium from dairy, its high sugar and moderate saturated fat content indicate it is best consumed in moderation as an occasional item to fit within a balanced dietary pattern.

This semi-soft basket cheese is a source of protein, providing 17.86g per 100g, and is rich in calcium with 357mg. As a dairy product, it can contribute to daily calcium and protein intake within a balanced diet, particularly when consumed in moderation due to its sodium and saturated fat content.

BELGIOIOSO Parmesan Cheese is a dairy product providing 35.71 grams of protein and 1250 milligrams of calcium per 100 grams, with no carbohydrates or sugar. It also contains 929 milligrams of sodium and 14.29 grams of saturated fat per 100 grams. This product can contribute to protein and calcium intake when consumed in controlled portions as part of a varied diet, considering its higher sodium and saturated fat content.

This passion fruit drinkable yogurt provides 106 kcal and 3.86g of protein per 100g. It is a source of calcium (153mg) and contains 11.59g of sugar. This product can contribute to dairy intake as part of a balanced diet, considering its sugar content in the context of overall daily carbohydrate consumption.

This VELVEETA product provides 250 kcal and 14.29g of protein per 100g. It is a source of calcium, containing 429mg, but is very high in sodium at 1357mg. Due to its high sodium content, this product is best consumed in small portions as an occasional component of a balanced diet, alongside foods low in sodium.

Roquefort cheese is a high-fat dairy product, containing 32.14g of fat and 21.43g of saturated fat per 100g. It is also a significant source of protein (17.86g) and calcium (357mg), but very high in sodium at 1393mg. Given its high fat and sodium content, it is best consumed in small portions as part of a balanced diet to contribute protein and calcium without excessive intake of less desirable nutrients.

This Peruvian-style cheese provides 17.86g of protein and 357mg of calcium per 100g, contributing to bone health and muscle maintenance. Due to its 464mg of sodium and 8.93g of saturated fat, it can be incorporated into a balanced diet in moderation, complementing meals while being mindful of overall daily intake.

This lowfat drinkable yogurt provides 3.26 grams of protein and 116 mg of calcium per 100 grams. It also contains 14.42 grams of sugar and 93 kcal per 100 grams. As a source of calcium and protein, it can contribute to daily dairy intake; however, its sugar content suggests it should be consumed in moderation within a balanced diet.

YOURS FRESHLY Pimento Cheese provides 464 kcal and 46.43g of fat per 100g, with 14.29g of protein and 964mg of sodium. It also contains 357mg of calcium. Due to its high energy, fat, and sodium content, this product is best consumed in small portions as an occasional addition to a balanced diet.

This drinkable yogurt provides 97 kcal and 3.86 g of protein per 100g. It is a source of calcium, contributing 129 mg, and is low in fat with 1.45 g. Due to its 13.04 g of sugar, it can be incorporated into a balanced diet in moderation to contribute to dairy and calcium intake.

This spoonable smoothie provides 4g of protein and 67mg of calcium per 100g. With 1g of fat and 0mg of cholesterol, it can be included in a balanced diet as a dairy-based snack option, contributing to daily protein and calcium intake without significant fat or cholesterol.

This pineapple cream cheese spread provides 219 kcal per 100g, with 14.06g of fat, of which 9.38g is saturated fat, and 15.62g of sugar. It also contains 6.25g of protein and 62mg of calcium. Given its sugar and saturated fat content, this product is best consumed in smaller portions as part of a varied diet that emphasizes whole grains, fruits, and vegetables to balance nutrient intake.

This almondmilk yogurt alternative provides 100mg of calcium and 2μg of Vitamin D per 100g, contributing to bone health. With only 0.59g of saturated fat and 3.53g of sugar per 100g, it can be incorporated into a balanced diet as a plant-based option, particularly for individuals managing saturated fat and sugar intake.

This plant-based spread contains 0 mg of cholesterol and 0 g of trans fat per 100g, offering an alternative for those avoiding these nutrients. With 16.67 g of fat and 400 mg of sodium, it is best consumed in smaller portions as part of a balanced diet. It can be incorporated into meals for individuals following a dairy-free or cholesterol-restricted eating pattern.

LUDWIG DAIRY Plain Buttermilk provides 46 kcal and 146mg of calcium per 100g, offering a low-calorie dairy option that contributes to bone health. It is also very low in fat, with only 0.42g of total fat, and contains 4.58g of protein. This product can be integrated into a balanced diet as a nutrient-dense dairy component, suitable for individuals managing their calorie and fat consumption.

This dairy-free yogurt alternative provides 4.12g of protein and 153mg of calcium per 100g. With 65 kcal and only 2.94g of sugar, it serves as a suitable plant-based option for individuals seeking to incorporate additional protein and calcium into their diet without excessive calories or added sugars. It can contribute to daily nutrient intake as part of a balanced eating plan.