Branded Food Nutrition Database

KING KULLEN Giant White Enriched Bread provides 269 kcal and 46.15g of carbohydrates per 100g, serving as an energy source. It is enriched with iron (2.77mg) and B vitamins, but contains 0g of dietary fiber. Due to its sodium content of 500mg per 100g and lack of fiber, it can be part of a balanced diet when consumed in moderation alongside fiber-rich foods and lower-sodium options.

This TASTYKAKE Glazed Honey Bun provides 408 kcal and 21.13g of sugar per 100g, indicating a high energy and sugar content. With 21.13g of total fat, including 11.27g of saturated fat, it is an energy-dense item. Due to its nutritional profile, it is best consumed occasionally and in small portions as part of a diet rich in whole foods.

TASTYKAKE Glazed Honey Buns provide 420 kcal and 20g of sugar per 100g, indicating a high energy and sugar content. It also contains 22g of total fat, with 12g being saturated fat, and offers 6g of protein. Due to its high calorie, sugar, and saturated fat levels, this product is best consumed occasionally as part of a balanced diet, rather than as a primary source of daily nutrition.

This oatmeal product provides 359 kcal and 76.92g of carbohydrates per 100g, with 30.77g of that being sugar. It also contains 5.1g of dietary fiber and is fortified with micronutrients such as 9.23mg of iron and 333mg of calcium. As part of a balanced diet, this product can contribute to energy and micronutrient intake, provided its sugar content is considered within daily dietary guidelines.

The Grainaissance Mochi provides 244 kcal and 4.4g of dietary fiber per 100g. It is low in saturated fat (0g) and contains a moderate 6.67g of sugar. This product can contribute to a balanced diet as a carbohydrate source or snack, offering fiber with minimal saturated fat and sodium.

HEALTH WARRIOR Grains & Seeds Oatmeal is a nutrient-dense food, providing 18.18g of protein and 10.9g of dietary fiber per 100g. This profile supports satiety and digestive health, while also supplying essential minerals like iron and magnesium, making it a suitable component of a balanced breakfast to contribute sustained energy and overall nutrient intake.

This granola provides 436 kcal per 100g, making it an energy-dense food. It contains 5.5g of dietary fiber and 9.09g of protein, contributing to daily nutrient intake. With 25.45g of sugar per 100g, it can be incorporated into a balanced diet in moderation, particularly as a breakfast component or snack, alongside other nutrient-rich foods to manage overall sugar intake.

NORTHGATE Granola Honey Almonds provides 400 kcal and 7.3g of dietary fiber per 100g. With 9.09g of protein and 0g of trans fat, it can contribute as an energy source in a balanced breakfast or snack, providing fiber and protein, though its 21.82g of sugar per 100g should be considered.

CAP'N CRUNCH'S Halloween Crunch Sweetened Corn & Oat Cereal contains 41.03g of sugar and 718mg of sodium per 100g, contributing significantly to daily intake limits for these nutrients. While fortified with iron (17.44mg per 100g) and folic acid (615μg per 100g), its high sugar and sodium content indicate it is best consumed in moderation as an occasional food within a balanced diet.

This white bread provides 265 kcal per 100g, primarily from 53.06g of carbohydrates, and is low in fat with 2.04g total fat and 0g saturated fat. It contributes iron (3.47mg) and folic acid (194μg), while also containing 469mg of sodium and 102mg of pantothenic acid per 100g. This product can serve as an energy source within a balanced diet, mindful of its sodium content.

This sweetened corn and oat cereal contains 395 kcal and 86.84g of carbohydrates per 100g, with 44.74g of sugar. It is fortified with nutrients such as 21.84mg of iron and 632μg of folate, but also contains 632mg of sodium. Given its high sugar and sodium content, this product is suitable for occasional consumption within a varied diet that prioritizes whole, unprocessed foods.

TEIXEIRA'S BAKERY Hoagie Rolls provide 274 kcal and 55.95g of available carbohydrates per 100g, serving as an energy source. They are low in total fat (1.19g) and contain no saturated fat. However, with 607mg of sodium per 100g, this product should be consumed in moderation, especially for individuals monitoring sodium intake. It can fit into a balanced diet when paired with protein and fiber-rich foods.

PEPPERIDGE FARM Homestyle Oat Bread provides 265 kcal and 51.02g of carbohydrates per 100g, serving as an energy source. It is low in cholesterol and trans fat, and a source of iron (2.86mg) and folic acid (153µg). This bread can be incorporated into a balanced diet as a carbohydrate component, consumed in moderation due to its sodium (429mg) and sugar (8.16g) content per 100g.

This Kashi cereal contains 385 kcal per 100g, providing 15.4g of dietary fiber and 17.31g of protein. It is low in saturated fat (0.96g per 100g) and contains no trans fat. This product can serve as a component of a balanced meal, contributing fiber and protein, particularly when portion sizes are managed and it is combined with other food groups.

AUGASON FARMS Honey Cornbread Muffin Mix provides 405 kcal and 64.86g of available carbohydrates per 100g. It contains 649mg of sodium and 24.32g of sugar per 100g. As a source of energy, this product can be included in a balanced diet when consumed in moderation, particularly considering its sodium and sugar content, and paired with foods low in these nutrients.

This corn cereal contains 7.5 grams of dietary fiber and 27 mg of iron per 100 grams, along with various B vitamins and vitamin D. With no saturated or trans fats, it can serve as a component of a balanced breakfast, providing carbohydrates and micronutrients. Pairing it with fruits or dairy can further enhance its nutritional contribution.

CHEERIOS Honey Nut Cereal provides 8.1 grams of dietary fiber and 9.73 milligrams of iron per 100g, contributing to daily nutrient intake. It also contains 32.43 grams of sugar per 100g. When consumed in moderation and paired with other foods like milk and fruit, this cereal can be part of a balanced breakfast, offering energy and fortified micronutrients while managing overall sugar intake.

This cereal provides 373 kcal and 80.39g of carbohydrates per 100g, including 33.33g of sugar. It contains 7.8g of dietary fiber and is fortified with micronutrients like 8.82mg of iron and 3μg of Vitamin D. As part of a balanced diet, it can contribute energy and fortified nutrients, especially when portioned appropriately and combined with other foods to balance its sugar content.

This sweetened whole grain oat cereal provides 8.1 grams of dietary fiber and 9.73 milligrams of iron per 100g. Containing 32.43 grams of sugar per 100g, it can contribute to a balanced diet when consumed in moderation, especially when paired with other low-sugar foods to manage overall daily sugar intake.

This whole grain oat cereal contains 8.3g of dietary fiber and 10mg of iron per 100g, contributing to micronutrient intake. With 25g of sugar per 100g, it provides energy. It can be incorporated into a balanced diet as part of a meal, such as breakfast, when overall sugar consumption and portion sizes are managed.