Branded Food Nutrition Database

These whole wheat tortillas provide 289 kcal and 4.4 g of dietary fiber per 100g, contributing to daily energy and fiber intake as part of the Breads & Cereals food group. They are low in sugar and saturated fat but contain 711 mg of sodium per 100g. When incorporated into a balanced diet, their sodium content should be considered to manage overall daily intake.

This product, milk chocolate coated cornflakes, is high in sugar, containing 46.67g per 100g, and also high in fat at 20g per 100g. Due to its concentrated sugar and fat content, it is best consumed in small portions as an occasional treat within a balanced diet.

Per 100g, this corn cereal provides 378 kcal, with 86.49g of carbohydrates, including 32.43g of sugar, and no saturated or trans fats. It is fortified with nutrients such as 351mg of calcium and 9.73mg of iron. Given its significant sugar content, this product should be consumed in controlled portions as part of a varied diet that includes other sources of protein and fiber.

TRIX Minis Cereal provides 385 kcal per 100g, with 28.21g of sugar and 5.1g of dietary fiber. This product is fortified, contributing 333mg of calcium and 9.23mg of iron per 100g. Given its sugar content, it is suitable for a balanced diet when consumed in moderation, ideally as part of a meal that includes other nutrient-dense foods.

CINNAMON TOAST CRUNCH Minis is a sweetened whole wheat and rice cereal providing 415 kcal and 29.27g of sugar per 100g. It is a source of dietary fiber, with 7.3g per 100g, and is fortified with vitamins and minerals like 8.78mg of iron. This product can be part of a balanced diet when consumed in moderation, contributing to energy and micronutrient intake while considering its higher sugar and sodium content.

This cereal provides 385 kcal and 84.62g of carbohydrates per 100g, with 28.21g of that being sugar. It is fortified with various vitamins and minerals, including 333mg of calcium and 9.23mg of iron, and contains 5.1g of dietary fiber. Due to its sugar and 513mg sodium content, this product is best consumed in moderation as part of a varied diet that emphasizes whole foods.

PASKESZ Mini Soup Mandel Gluten Free Croutons are an energy-dense food, providing 533 kcal and 933mg of sodium per 100g. This product is high in fat, with 26.67g, and contains no protein or dietary fiber. Due to its high energy, fat, and sodium content, these croutons are best consumed in small portions as an occasional addition to meals to support a balanced diet.

This corn puff cereal contains 410 kcal and 76.92g of carbohydrates per 100g, with 30.77g being sugar. It is fortified, providing 9.23mg of iron and 333mg of calcium, alongside 5.1g of dietary fiber. Given its sugar and sodium content (564mg/100g), this product is suitable for occasional consumption within a balanced diet that emphasizes a variety of whole foods.

This sweetened corn puff product contains 33.33g of sugar per 100g and is fortified with various micronutrients, providing 361mg of calcium and 10mg of iron per 100g. Due to its high sugar content, it can be consumed in moderation as part of a balanced diet. It can contribute to daily micronutrient intake, especially when paired with other foods like milk and fruit to add protein and fiber.

This sweetened corn puffs cereal provides 33.33g of sugar and 361mg of Calcium per 100g. It also contains 5.6g of dietary fiber and is fortified with various B vitamins and Iron. Given its sugar content, this product can be incorporated into a balanced diet in moderation, ideally alongside other food groups to ensure a diverse nutrient intake.

This corn puff cereal provides 389 kcal and 86.11g of carbohydrates, including 30.56g of sugar, per 100g. It is fortified with nutrients such as 10mg of iron and 361mg of calcium, and contains 583mg of sodium. Due to its sugar and sodium content, this product is best consumed in moderation as part of a varied diet that emphasizes whole grains and fresh produce.

This corn puff product provides 389 kcal per 100g, with 86.11g of carbohydrates, including 30.56g of sugar, and 583mg of sodium. It is fortified with several micronutrients, such as 10mg of iron and 361mg of calcium per 100g. Due to its sugar and sodium levels, it is suitable for occasional consumption within a balanced diet that includes diverse nutrient sources.

This brown and wild rice product provides 176 kcal and 4g of dietary fiber per 100g serving. It is low in fat, containing 0g of saturated and trans fat, and has 0.8g of sugar. This product can be incorporated into a balanced diet as a source of complex carbohydrates and fiber, supporting overall digestive health.

This breakfast cereal provides 407 kcal and 85.19g of carbohydrates per 100g, with 33.33g of that being sugar. It is fortified with several micronutrients, including 10mg of iron and 333mg of calcium. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, complementing other foods that provide higher protein and fiber.

Per 100g, this FRESH & EASY Muffin contains 418 kcal, 21.76g of fat (including 5.29g saturated fat), and 32.94g of sugar. This nutritional profile indicates a high energy, fat, and sugar content. Therefore, it is suitable for occasional consumption as part of a balanced diet, rather than a regular staple, to help manage overall intake of these nutrients.

Per 100g, this FRESH & EASY Muffin offers 353 kcal and contains 25.88g of sugar, alongside 15.88g of fat, of which 2.94g is saturated fat. As an energy-dense item with a notable sugar content, it can be incorporated into a balanced diet when consumed in moderation, complementing meals rich in fiber and lean protein.

VERMONT BREAD COMPANY Multigrain English Muffins provide 12.28g of protein and 5.3g of dietary fiber per 100g. They are low in total fat and contain no cholesterol or saturated fat. This product can contribute to a balanced diet as a source of fiber and protein for breakfast or a snack.

This multi-grain cereal is a source of dietary fiber, providing 7.7g per 100g, and is fortified with essential micronutrients like calcium and iron. Containing 20.51g of sugar per 100g, it can contribute to a balanced breakfast as part of an overall diet that monitors sugar intake, while also offering a low-fat option.

This multi-grain cereal contains 7.7g of dietary fiber and 3.85g of total fat per 100g. It is fortified with significant micronutrients, including 46.15mg of iron and 513mg of calcium. As a source of fiber and essential vitamins and minerals, it can be incorporated into a balanced diet, ideally alongside fresh fruit and a protein source to complement its 20.51g of sugar per 100g.

QUAKER Multigrain Original Cereal provides 7.1 grams of dietary fiber and is fortified with a high amount of iron, containing 31.43 mg per 100g. This cereal can serve as a source of carbohydrates and micronutrients within a balanced diet. Its 19.05 grams of sugar and 476 mg of sodium per 100g should be considered when planning overall daily nutritional intake.