Branded Food Nutrition Database

This instant oatmeal provides 73.33g of carbohydrates per 100g, including 26.67g of sugar. As an energy source, it can be part of a balanced breakfast, contributing to daily carbohydrate intake. Its sugar content should be considered to align with recommended daily limits for added sugars.

This instant oatmeal contains 7 grams of dietary fiber per 100g, contributing to daily fiber intake. It also provides 27.91 grams of sugar and 512 mg of sodium per 100g, indicating it can be part of a balanced diet when consumed in moderation and considered within overall daily nutrient limits.

This sweetened whole grain oat cereal provides 378 kcal and 8.1 grams of dietary fiber per 100g, contributing to energy and digestive health. It is fortified with various micronutrients, including 9.73 mg of iron and 5 μg of vitamin D. With 29.73 grams of sugar per 100g, this product can be incorporated into a balanced diet in moderation, alongside other foods that are lower in added sugars.

This cereal is a source of carbohydrates, providing 87.18g per 100g, with 30.77g of that being sugar. It is fortified with several vitamins and minerals, including 9.23mg of iron and 5μg of Vitamin D. Due to its high sugar and sodium content (513mg per 100g), it is best consumed in moderation as part of a balanced diet, perhaps alongside sources of fiber and protein.

QUAKER Strawberry Granola provides 418 kcal and 72.73 grams of carbohydrates, including 16.36 grams of sugar, per 100-gram serving, offering an energy-dense option. It also contains 5.5 grams of dietary fiber and 9.09 grams of protein, contributing to satiety and digestive health. This product can be incorporated into a balanced diet as a breakfast component or snack, especially when paired with lower-sugar foods like plain yogurt or fruit to manage overall sugar intake.

Pillsbury Strawberry Pastries contain 17.27g of sugar and only 0.9g of dietary fiber per 100g. This profile indicates a product high in refined carbohydrates and low in fiber and protein. It can be incorporated into a balanced diet as an occasional treat, alongside foods that provide more substantial nutritional value.

LITTLE DEBBIE Strawberry Shortcake Mini Muffins contain 375 kcal per 100g, with 60.42g of carbohydrates, of which 37.5g are sugar. This product also provides 0g of dietary fiber and 417mg of sodium per 100g. Due to its high sugar and sodium content and lack of fiber, it is suitable for occasional consumption as a treat rather than a regular dietary staple.

The CAP'N CRUNCH Strong Berry Sweetened Oat & Corn Cereal is a source of carbohydrates, with 31.58g of sugar per 100g. It is fortified with essential nutrients, including 27.89mg of iron and various B vitamins per 100g. Given its high sugar content, this cereal is best consumed occasionally and in moderation, complementing a balanced diet rich in whole grains and lower-sugar options.

REESE'S PUFFS Sweet And Crunchy Corn Puffs contain 30.77g of sugar per 100g. The product is fortified with several micronutrients, including 333mg of calcium per 100g. Due to its sugar content, this cereal can be incorporated into a balanced diet in moderation, ideally paired with foods lower in added sugars and higher in whole grains to ensure overall nutritional balance.

This sweetened corn and oat cereal contains 41.03 grams of sugar and 718 mg of sodium per 100 grams. It is fortified with micronutrients, providing 17.69 mg of iron and 615 μg of folate per 100 grams. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes other sources of fiber and protein.

This sweetened corn and oat cereal contains 395 kcal per 100g, with 44.74g of sugar and 632mg of sodium, indicating a high content of both. It is fortified with micronutrients such as iron (22.11mg) and B vitamins, but provides only 2.6g of dietary fiber per 100g. Given its high sugar and sodium, this product can be included in a balanced diet in moderation, complementing it with sources of protein and fiber.

CAP'N CRUNCH Sweetened Corn & Oat Cereal contains 86.84g of carbohydrates per 100g, with 42.11g being sugar, and 763mg of sodium. It is fortified with nutrients such as 21.05mg of iron and 632μg of folic acid. Due to its high sugar and sodium content, this product can be incorporated into a balanced diet in moderation, complementing other foods that provide protein and fiber.

This sweetened corn and oat cereal provides 395 kcal per 100g, with 86.84g of available carbohydrates, including 44.74g of sugar. It is fortified with nutrients such as iron (21.84mg) and folate (632µg). Given its high sugar and sodium content (632mg), this product should be consumed sparingly within a balanced diet that prioritizes whole grains, fruits, and vegetables.

This sweetened corn and oat cereal provides 395 kcal per 100g, with 42.11g of sugar and 763mg of sodium. It is fortified with several micronutrients, including 21.05mg of iron and 632μg of folic acid, but contains only 2.6g of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole grains, fruits, and vegetables.

This sweetened corn and oat cereal provides 406 kcal and 43.75g of sugar per 100g, indicating a high energy and sugar content. It is fortified with micronutrients, including 21.88mg of iron and various B vitamins, but also contains 625mg of sodium. Due to its high sugar and sodium levels, this product is best consumed in moderation as part of a balanced diet that includes lower-sugar options and whole foods.

This corn and oat cereal provides 405 kcal per 100g, with a high carbohydrate content of 86.49g, including 43.24g of sugar. It is fortified with several B vitamins, iron (21.08 mg), and folic acid (541 μg). With 730 mg of sodium and 2.7g of fiber per 100g, this product can contribute to energy and micronutrient intake but should be consumed in moderation alongside foods higher in protein and fiber to support a balanced dietary pattern.

This sweetened wheat and rice cereal provides 415 kcal per 100g, with 29.27g of sugar and 8.78mg of iron. It also contains 7.3g of dietary fiber and is fortified with various vitamins and minerals. As a source of carbohydrates and fortified nutrients, this product can be included in a balanced diet, though its sugar content suggests moderation.

This sweetened wheat and corn cereal provides 415 kcal and 78.05g of carbohydrates per 100g, with 29.27g being sugar. It also contains 4.9g of dietary fiber and is fortified with essential nutrients, including 317mg of calcium and 8.78mg of iron. Due to its sugar and sodium content (561mg per 100g), this product is best consumed in moderation as part of a varied diet to contribute energy and micronutrients.

This sweetened whole wheat and rice cereal contains 29.27g of sugar and 561mg of sodium per 100g. It is fortified, providing nutrients such as 317mg of calcium and 8.78mg of iron per 100g. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that emphasizes a variety of whole foods.

These granola bars provide 471 kcal per 100g, offering a source of quick energy, and contain 5.9g of dietary fiber. While contributing to daily fiber intake, their notable sugar and sodium content suggests moderation. This product can fit into a balanced diet when paired with lower-sugar and lower-sodium foods to maintain overall nutritional balance.