Branded Food Nutrition Database

El Cerdito Chorizos provide 316 kcal and 21.05g of protein per 100g, making it a significant energy and protein source. It is also high in fat, containing 23.68g total fat and 9.21g saturated fat per 100g. This product can contribute to protein, iron, and potassium intake, but due to its high fat and calorie content, it is best consumed in moderation as part of a varied diet rich in vegetables, fruits, and lean proteins.

ACME Everything Bagel Smoked Nova Salmon is a lean protein source, providing 21.43 grams of protein and 125 calories per 100 grams, with no carbohydrates or sugar. This product is high in sodium at 1071 mg, so it should be consumed in moderation as part of a balanced diet, paired with low-sodium foods and fresh produce to help manage overall sodium intake.

Per 100g, this summer sausage contains 17.86g of protein and 321 kcal, with 28.57g of total fat, including 10.71g of saturated fat. It also contains 1179mg of sodium per 100g, indicating it is high in sodium and fat and should be consumed in moderation within a balanced diet that includes lower sodium and fat foods.

This Lean Cuisine product provides 110 kcal and 2.83 g of total fat per 100g. Its relatively low calorie and fat content can support weight management goals. To form a balanced meal, it should be supplemented with additional fiber-rich vegetables or whole grains, considering its 223 mg of sodium per 100g.

BUITONI Four Cheese Ravioli provides 269 kcal and 11.83g of protein per 100g, contributing to energy and muscle maintenance. It also offers 151mg of calcium. With 527mg of sodium per 100g, it can be part of a balanced diet when paired with low-sodium foods and ample vegetables to increase fiber and micronutrient intake.

PREMIO Fresh Chorizo is a protein-rich food, providing 20g of protein per 100g. However, it is high in fat, with 24.29g total fat and 8.57g saturated fat, and contains 943mg of sodium per 100g. Due to its high fat and sodium content, this product should be consumed in moderation as part of a varied diet, particularly for individuals managing their intake of these nutrients.

This ciabatta loaf is low in unhealthy fats, containing 0g saturated fat and 0g trans fat per 100g. However, it provides 702 mg of sodium per 100g. Due to its sodium content, it should be consumed in moderation as part of a balanced diet, especially when paired with low-sodium foods.

JUST CRACK AN EGG Garden Omelet Rounds provide 10 grams of protein and 138 mg of calcium per 100g, contributing to daily protein and mineral intake. With 123 kcal and 323 mg of sodium per 100g, this product can be incorporated into a balanced diet, such as a breakfast component, when considering overall daily caloric and sodium limits.

This Genoa Salami provides 17.86g of protein per 100g, but is notably high in fat, containing 32.14g of total fat and 12.5g of saturated fat. It also contains 1607mg of sodium per 100g. Due to its high sodium and fat content, this product should be consumed sparingly as part of a balanced diet, complementing meals with lower sodium and fat options.

MARGHERITA Genoa Salami provides 19.3 grams of protein per 100g serving. However, it is high in fat, with 33.33 grams of total fat and 12.28 grams of saturated fat, and very high in sodium at 1614 mg per 100g. Due to its high saturated fat and sodium content, this product should be consumed in small, infrequent portions as part of a balanced diet to manage overall intake of these nutrients.

ARNOLD'S Gluten Free Beef Scrapple provides 8.93g of protein per 100g, contributing to daily protein intake. However, it contains 679mg of sodium per 100g, which is a high amount. To fit into a balanced diet, this product should be consumed in moderation and paired with low-sodium, high-fiber foods.

ARNOLD'S Gluten Free Scrapple provides 161 kcal per 100g, offering 8.93 g of protein and 2.57 mg of iron. However, it contains 446 mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, paired with low-sodium foods and significant sources of dietary fiber, such as vegetables or whole grains, to offset its high sodium content and absence of fiber.

LA GUSTOSA Gnocchi Potato Dumplings provide 49 kcal and 11.29g of available carbohydrates per 100g. This product is very low in fat and sugar. It can serve as a carbohydrate component in a balanced meal, best combined with lean proteins and a variety of vegetables to ensure adequate fiber and a broader range of nutrients.

BUTTERBALL Ground Turkey provides 19.64 grams of protein and 7.14 grams of total fat per 100g serving. This product is a lean protein source, making it suitable for inclusion in a balanced diet to support muscle maintenance and growth. Its low carbohydrate content also makes it a versatile option for various meal plans.

This ground turkey provides 18.75g of protein per 100g, making it a significant source of lean protein. With 7.14g of total fat, including 2.23g of saturated fat, it is a relatively lean meat option. This product can be incorporated into a balanced diet as a versatile protein component, supporting muscle maintenance and satiety without contributing significant carbohydrates or sugar.

Ideal Foods Inc. Ground Turkey Breast provides 23.21 grams of protein and only 1.34 grams of fat per 100g, with 0.45 grams being saturated fat. Containing 107 kcal and no carbohydrates, this product is a lean protein source. It can be incorporated into a balanced diet to support muscle maintenance and satiety while managing overall calorie and fat intake.

This herb smoked salmon contains 21.43 grams of protein and 5 micrograms of Vitamin D per 100g, while providing 125 kcal and only 4.46 grams of fat. As a lean protein source, it can fit into a balanced diet; however, its 875 mg of sodium per serving should be factored into daily intake to maintain a healthy sodium balance.

ACME Herring In Cream Sauce Smoked Fish provides 7.14g of protein and 179 kcal per 100g serving. It is high in sodium, containing 500 mg, and sugar, with 16.07g per 100g. This product can contribute protein to a meal but should be consumed in moderation, especially considering its sodium and sugar content, to maintain a balanced diet.

This uncured bacon is a significant source of protein, delivering 42.86 g per 100g. However, it is also high in fat, including 14.29 g of saturated fat, and contains a very high 2214 mg of sodium per 100g. Given its high sodium and saturated fat content, this product should be consumed sparingly and in small portions as part of a balanced diet rich in whole, unprocessed foods.

This hickory smoked uncured bacon provides 50 grams of fat and 711 mg of sodium per 100g, along with 7.89 grams of protein. Due to its high fat and sodium content, this product is suitable for occasional consumption in small portions, complementing a balanced diet rich in fruits, vegetables, and lean protein sources.