US Food Nutrition Database

USDA FoodData Central — 13,367 foods · 31 nutrients · FDA Daily Values

Nutrient Rankings

🥩Protein 🩸Iron 🦴Calcium 🍊Vitamin C 🌾Dietary Fiber ⚡Potassium 👁️Vitamin A 💪Magnesium ☀️Vitamin D 🔋Thiamine (B1)More rankings

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Squash, summer, yellow, includes skin, raw

Vegetables and Vegetable Products

Squash, summer, yellow, includes skin, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.1g fat, 1.0g fiber.

FDC ID: 2685569

Squash, winter, butternut, raw

Vegetables and Vegetable Products

Squash, winter, butternut, raw (USDA FoodData Central). Per 100g: 1.1g protein, 0.2g fat, 10.5g carbs, 2.0g fiber.

FDC ID: 2685570

Squash, winter, acorn, raw

Vegetables and Vegetable Products

Squash, winter, acorn, raw (USDA FoodData Central). Per 100g: 1.2g protein, 0.2g fat, 10.5g carbs, 2.6g fiber.

FDC ID: 2685571

Cabbage, bok choy, raw

Vegetables and Vegetable Products

Cabbage, bok choy, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.2g fat, 3.5g carbs, 1.3g fiber.

FDC ID: 2685572

Cauliflower, raw

Vegetables and Vegetable Products

Cauliflower, raw (USDA FoodData Central). Per 100g: 1.6g protein, 0.2g fat, 4.7g carbs, 1.9g fiber.

FDC ID: 2685573

Collards, raw

Vegetables and Vegetable Products

Collards, raw (USDA FoodData Central). Per 100g: 3.0g protein, 0.8g fat, 7.0g carbs, 3.8g fiber.

FDC ID: 2685574

Brussels sprouts, raw

Vegetables and Vegetable Products

Brussels sprouts, raw (USDA FoodData Central). Per 100g: 4.0g protein, 0.6g fat, 9.6g carbs, 4.8g fiber.

FDC ID: 2685575

Beets, raw

Vegetables and Vegetable Products

Beets, raw (USDA FoodData Central). Per 100g: 1.7g protein, 0.3g fat, 8.8g carbs, 3.1g fiber.

FDC ID: 2685576

Eggplant, raw

Vegetables and Vegetable Products

Eggplant, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.1g fat, 5.4g carbs, 2.4g fiber.

FDC ID: 2685577

Tomatoes, whole, canned, solids and liquids, with salt added

Vegetables and Vegetable Products

Tomatoes, whole, canned, solids and liquids, with salt added (USDA FoodData Central). Per 100g: 0.9g protein, 0.2g fat, 4.3g carbs, 0.9g fiber.

FDC ID: 2685578

Tomato, sauce, canned, with salt added

Vegetables and Vegetable Products

Tomato, sauce, canned, with salt added (USDA FoodData Central). Per 100g: 1.4g protein, 0.4g fat, 6.3g carbs, 1.6g fiber.

FDC ID: 2685579

Tomato, paste, canned, without salt added

Vegetables and Vegetable Products

Tomato, paste, canned, without salt added (USDA FoodData Central). Per 100g: 4.2g protein, 0.7g fat, 20.2g carbs, 4.7g fiber.

FDC ID: 2685580

Tomatoes, crushed, canned

Vegetables and Vegetable Products

Tomatoes, crushed, canned (USDA FoodData Central). Per 100g: 1.4g protein, 0.4g fat, 7.1g carbs, 1.9g fiber.

FDC ID: 2685581

Tomato, puree, canned

Vegetables and Vegetable Products

Tomato, puree, canned (USDA FoodData Central). Per 100g: 1.6g protein, 0.3g fat, 8.0g carbs, 2.0g fiber.

FDC ID: 2685582