Beef Products: Nutrition Facts

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 140kcal calories, 22.7g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 171820

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 276kcal calories, 25.4g protein, 18.6g fat, 0g carbs, 0g fiber.

FDC ID: 172115

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 208kcal calories, 20.7g protein, 13.3g fat, 0g carbs, 0g fiber.

FDC ID: 172116

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 263kcal calories, 26.2g protein, 16.8g fat, 0g carbs, 0g fiber.

FDC ID: 172117

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 223kcal calories, 20.1g protein, 15.2g fat, 0g carbs, 0g fiber.

FDC ID: 172118

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 174kcal calories, 28.8g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 172119

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.0g protein, 3.2g fat, 0g carbs, 0g fiber.

FDC ID: 172120

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 160kcal calories, 29.2g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 172121

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 145kcal calories, 20.5g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 172122

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 172123

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 176kcal calories, 26.7g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 172124

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 182kcal calories, 18.8g protein, 11.3g fat, 0g carbs, 0g fiber.

FDC ID: 172125

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 228kcal calories, 24.7g protein, 13.6g fat, 0g carbs, 0g fiber.

FDC ID: 172126

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 162kcal calories, 26.6g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 172127

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 150kcal calories, 21.2g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 172128

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 191kcal calories, 27.2g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 172129

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 129kcal calories, 22.1g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 172130

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 168kcal calories, 29.1g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 172131

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 20.7g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 172132

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 182kcal calories, 26.3g protein, 7.7g fat, 0.1g carbs, 0g fiber.

FDC ID: 172133