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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 140kcal calories, 22.7g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 171820

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 276kcal calories, 25.4g protein, 18.6g fat, 0g carbs, 0g fiber.

FDC ID: 172115

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 208kcal calories, 20.7g protein, 13.3g fat, 0g carbs, 0g fiber.

FDC ID: 172116

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 263kcal calories, 26.2g protein, 16.8g fat, 0g carbs, 0g fiber.

FDC ID: 172117

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 223kcal calories, 20.1g protein, 15.2g fat, 0g carbs, 0g fiber.

FDC ID: 172118

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 174kcal calories, 28.8g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 172119

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Beef Products

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.0g protein, 3.2g fat, 0g carbs, 0g fiber.

FDC ID: 172120

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 160kcal calories, 29.2g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 172121

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 145kcal calories, 20.5g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 172122

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Beef Products

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 172123

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 176kcal calories, 26.7g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 172124

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 182kcal calories, 18.8g protein, 11.3g fat, 0g carbs, 0g fiber.

FDC ID: 172125

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 228kcal calories, 24.7g protein, 13.6g fat, 0g carbs, 0g fiber.

FDC ID: 172126

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 162kcal calories, 26.6g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 172127

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 150kcal calories, 21.2g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 172128

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 191kcal calories, 27.2g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 172129

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 129kcal calories, 22.1g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 172130

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 168kcal calories, 29.1g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 172131

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef Products

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 20.7g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 172132

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 182kcal calories, 26.3g protein, 7.7g fat, 0.1g carbs, 0g fiber.

FDC ID: 172133

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein 🩸 Beef Products highest in Iron 🦴 Beef Products highest in Calcium 🍊 Beef Products highest in Vitamin C 🌾 Beef Products highest in Dietary Fiber ⚡ Beef Products highest in Potassium