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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 176kcal calories, 19.0g protein, 10.5g fat, 0g carbs, 0g fiber.

FDC ID: 172134

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 182kcal calories, 27.5g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 172135

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 172kcal calories, 26.4g protein, 6.4g fat, 0.3g carbs, 0g fiber.

FDC ID: 172136

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 171kcal calories, 20.9g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 172137

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 223kcal calories, 30.6g protein, 11.2g fat, 0g carbs, 0g fiber.

FDC ID: 172138

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 153kcal calories, 21.6g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 172139

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 282kcal calories, 27.7g protein, 19.0g fat, 0g carbs, 0g fiber.

FDC ID: 172140

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 198kcal calories, 19.1g protein, 13.4g fat, 0.2g carbs, 0g fiber.

FDC ID: 172141

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 206kcal calories, 28.1g protein, 10.4g fat, 0g carbs, 0g fiber.

FDC ID: 172142

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 154kcal calories, 21.9g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 172143

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 215kcal calories, 27.4g protein, 11.8g fat, 0g carbs, 0g fiber.

FDC ID: 172144

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 239kcal calories, 19.1g protein, 17.9g fat, 0.5g carbs, 0g fiber.

FDC ID: 172145

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef Products

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 306kcal calories, 27.8g protein, 21.7g fat, 0g carbs, 0g fiber.

FDC ID: 172146

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 252kcal calories, 18.7g protein, 19.4g fat, 0.6g carbs, 0g fiber.

FDC ID: 172147

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef Products

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 287kcal calories, 29.3g protein, 18.8g fat, 0g carbs, 0g fiber.

FDC ID: 172148

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 290kcal calories, 23.4g protein, 21.9g fat, 0g carbs, 0g fiber.

FDC ID: 172149

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 300kcal calories, 23.5g protein, 22.9g fat, 0g carbs, 0g fiber.

FDC ID: 172150

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 255kcal calories, 18.1g protein, 20.3g fat, 0g carbs, 0g fiber.

FDC ID: 172151

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 260kcal calories, 17.9g protein, 21.0g fat, 0g carbs, 0g fiber.

FDC ID: 172152

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 24.3g protein, 21.7g fat, 0g carbs, 0g fiber.

FDC ID: 172153

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein 🩸 Beef Products highest in Iron 🦴 Beef Products highest in Calcium 🍊 Beef Products highest in Vitamin C 🌾 Beef Products highest in Dietary Fiber ⚡ Beef Products highest in Potassium