Beef Products: Nutrition Facts
975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 138kcal calories, 21.3g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 172174
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 195kcal calories, 28.3g protein, 8.8g fat, 0.8g carbs, 0g fiber.
FDC ID: 173046
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 206kcal calories, 28.2g protein, 10.0g fat, 0.9g carbs, 0g fiber.
FDC ID: 173047
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 179kcal calories, 28.5g protein, 7.0g fat, 0.7g carbs, 0g fiber.
FDC ID: 173048
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 22.6g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 173049
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 165kcal calories, 30.8g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 173050
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 170kcal calories, 29.1g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 173051
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 165kcal calories, 29.4g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 173052
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 128kcal calories, 23.0g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 173053
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 246kcal calories, 24.7g protein, 15.7g fat, 1.5g carbs, 0g fiber.
FDC ID: 173054
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 259kcal calories, 24.2g protein, 17.2g fat, 1.8g carbs, 0g fiber.
FDC ID: 173055
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 226kcal calories, 25.3g protein, 13.4g fat, 1.1g carbs, 0g fiber.
FDC ID: 173056
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 180kcal calories, 19.7g protein, 10.6g fat, 1.5g carbs, 0g fiber.
FDC ID: 173057
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 178kcal calories, 28.1g protein, 7.3g fat, 0g carbs, 0g fiber.
FDC ID: 173058
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 188kcal calories, 28g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 173059
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 164kcal calories, 28.4g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 173060
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 242kcal calories, 26g protein, 15g fat, 0.8g carbs, 0g fiber.
FDC ID: 173061
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 179kcal calories, 20.1g protein, 10.9g fat, 0g carbs, 0g fiber.
FDC ID: 173062
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 239kcal calories, 27.4g protein, 14.1g fat, 0.6g carbs, 0g fiber.
FDC ID: 173063
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 253kcal calories, 26.8g protein, 15.9g fat, 0.6g carbs, 0g fiber.
FDC ID: 173064
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Data source: USDA FoodData Central (Public Domain)