975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 138kcal calories, 21.3g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 172174
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 195kcal calories, 28.3g protein, 8.8g fat, 0.8g carbs, 0g fiber.
FDC ID: 173046
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 206kcal calories, 28.2g protein, 10.0g fat, 0.9g carbs, 0g fiber.
FDC ID: 173047
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 179kcal calories, 28.5g protein, 7.0g fat, 0.7g carbs, 0g fiber.
FDC ID: 173048
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 22.6g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 173049
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 165kcal calories, 30.8g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 173050
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 170kcal calories, 29.1g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 173051
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 165kcal calories, 29.4g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 173052
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 128kcal calories, 23.0g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 173053
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 246kcal calories, 24.7g protein, 15.7g fat, 1.5g carbs, 0g fiber.
FDC ID: 173054
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 259kcal calories, 24.2g protein, 17.2g fat, 1.8g carbs, 0g fiber.
FDC ID: 173055
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 226kcal calories, 25.3g protein, 13.4g fat, 1.1g carbs, 0g fiber.
FDC ID: 173056
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 180kcal calories, 19.7g protein, 10.6g fat, 1.5g carbs, 0g fiber.
FDC ID: 173057
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 178kcal calories, 28.1g protein, 7.3g fat, 0g carbs, 0g fiber.
FDC ID: 173058
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 188kcal calories, 28g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 173059
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 164kcal calories, 28.4g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 173060
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 242kcal calories, 26g protein, 15g fat, 0.8g carbs, 0g fiber.
FDC ID: 173061
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 179kcal calories, 20.1g protein, 10.9g fat, 0g carbs, 0g fiber.
FDC ID: 173062
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 239kcal calories, 27.4g protein, 14.1g fat, 0.6g carbs, 0g fiber.
FDC ID: 173063
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 253kcal calories, 26.8g protein, 15.9g fat, 0.6g carbs, 0g fiber.
FDC ID: 173064
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Data source: USDA FoodData Central (Public Domain)