Beef Products: Nutrition Facts

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 219kcal calories, 28.3g protein, 11.6g fat, 0.4g carbs, 0g fiber.

FDC ID: 173065

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 199kcal calories, 20.8g protein, 12.6g fat, 0.6g carbs, 0g fiber.

FDC ID: 173066

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 170kcal calories, 21.6g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 173067

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw (USDA FoodData Central). Per 100g: 239kcal calories, 17.7g protein, 18.1g fat, 0g carbs, 0g fiber.

FDC ID: 173068

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 208kcal calories, 28.7g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 173069

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 184kcal calories, 29.7g protein, 7.3g fat, 0g carbs, 0g fiber.

FDC ID: 173070

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 198kcal calories, 29.1g protein, 9.1g fat, 0g carbs, 0g fiber.

FDC ID: 173071

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 205kcal calories, 21.1g protein, 13.4g fat, 0g carbs, 0g fiber.

FDC ID: 173072

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 202kcal calories, 34.5g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 173073

Beef, New Zealand, imported, brisket point end, separable lean only, raw (USDA FoodData Central). Per 100g: 125kcal calories, 20.9g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 173074

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw (USDA FoodData Central). Per 100g: 131kcal calories, 20.5g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 173075

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 208kcal calories, 32.1g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 173076

Beef, New Zealand, imported, flank, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 194kcal calories, 30.8g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 173077

Beef, New Zealand, imported, flank, separable lean only, raw (USDA FoodData Central). Per 100g: 142kcal calories, 20.5g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 173078

Beef, New Zealand, imported, flat, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 226kcal calories, 33.2g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 173079

Beef, New Zealand, imported, flat, separable lean only, raw (USDA FoodData Central). Per 100g: 154kcal calories, 21.3g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 173080

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled (USDA FoodData Central). Per 100g: 179kcal calories, 31.3g protein, 6g fat, 0g carbs, 0g fiber.

FDC ID: 173081

Beef, New Zealand, imported, intermuscular fat, cooked (USDA FoodData Central). Per 100g: 560kcal calories, 7.9g protein, 57.2g fat, 3.4g carbs, 0g fiber.

FDC ID: 173082

Beef, New Zealand, imported, intermuscular fat, raw (USDA FoodData Central). Per 100g: 602kcal calories, 7.0g protein, 63.8g fat, 0.0g carbs, 0g fiber.

FDC ID: 173083

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled (USDA FoodData Central). Per 100g: 157kcal calories, 27.3g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 173084