Beef Products: Nutrition Facts

Beef, New Zealand, imported, hind shin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 147kcal calories, 20.6g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 173105

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 197kcal calories, 29.8g protein, 8.7g fat, 0g carbs, 0g fiber.

FDC ID: 173106

Beef, New Zealand, imported, striploin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 252kcal calories, 18.5g protein, 19.5g fat, 0.6g carbs, 0g fiber.

FDC ID: 173107

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 202kcal calories, 29.3g protein, 9.3g fat, 0.3g carbs, 0g fiber.

FDC ID: 173108

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21.0g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 173109

Beef, ground, 93% lean meat / 7% fat, raw (USDA FoodData Central). Per 100g: 152kcal calories, 20.9g protein, 7g fat, 0g carbs, 0g fiber.

FDC ID: 173110

Beef, ground, 97% lean meat / 3% fat, raw (USDA FoodData Central). Per 100g: 121kcal calories, 22.0g protein, 3g fat, 0g carbs, 0g fiber.

FDC ID: 173111

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 153kcal calories, 26.4g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 173112

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 144kcal calories, 26.0g protein, 3.6g fat, 0g carbs, 0g fiber.

FDC ID: 173113

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 154kcal calories, 27.6g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 173114

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 228kcal calories, 34.2g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 173115

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 173116

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 206kcal calories, 29.0g protein, 9.1g fat, 0g carbs, 0g fiber.

FDC ID: 173117

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 187kcal calories, 29.5g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 173118

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 201kcal calories, 29.2g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 173119

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 119kcal calories, 22.3g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 173120

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 129kcal calories, 23.1g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 173121

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.2g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 173122

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 195kcal calories, 29.6g protein, 7.6g fat, 0g carbs, 0g fiber.

FDC ID: 173123

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.3g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 173124