Beef Products: Nutrition Facts

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 126kcal calories, 21.1g protein, 4.0g fat, 0g carbs, 0g fiber.

FDC ID: 173125

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 130kcal calories, 20.8g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 173126

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 21.4g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 173127

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 278kcal calories, 18.1g protein, 22.1g fat, 0.1g carbs, 0g fiber.

FDC ID: 173128

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 276kcal calories, 17.8g protein, 22.2g fat, 0g carbs, 0g fiber.

FDC ID: 173129

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 298kcal calories, 28.7g protein, 19.5g fat, 0g carbs, 0g fiber.

FDC ID: 173130

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 130kcal calories, 21.4g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 173349

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 214kcal calories, 20.5g protein, 14.1g fat, 0g carbs, 0g fiber.

FDC ID: 173350

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 289kcal calories, 24.6g protein, 20.4g fat, 0g carbs, 0g fiber.

FDC ID: 173351

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 215kcal calories, 20.3g protein, 14.2g fat, 0g carbs, 0g fiber.

FDC ID: 173352

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 281kcal calories, 25.2g protein, 19.2g fat, 0g carbs, 0g fiber.

FDC ID: 173353

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 133kcal calories, 21.4g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 173354

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 181kcal calories, 26.1g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 173355

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 142kcal calories, 20.9g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 173356

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.4g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 173357

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 184kcal calories, 26.1g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 173358

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 166kcal calories, 19.4g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 173359

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 212kcal calories, 25.3g protein, 11.5g fat, 0g carbs, 0g fiber.

FDC ID: 173360

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 150kcal calories, 20.7g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 173361

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 188kcal calories, 26.9g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 173362