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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 299kcal calories, 28.4g protein, 20.6g fat, 0g carbs, 0g fiber.

FDC ID: 173383

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 221kcal calories, 19.7g protein, 15.7g fat, 0.2g carbs, 0g fiber.

FDC ID: 173384

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 313kcal calories, 22.7g protein, 24.7g fat, 0g carbs, 0g fiber.

FDC ID: 173385

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 304kcal calories, 23.2g protein, 23.5g fat, 0g carbs, 0g fiber.

FDC ID: 173386

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Products

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 309kcal calories, 22.9g protein, 24.2g fat, 0g carbs, 0g fiber.

FDC ID: 173387

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 307kcal calories, 23.5g protein, 23.6g fat, 0g carbs, 0g fiber.

FDC ID: 173388

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 248kcal calories, 18.4g protein, 19.3g fat, 0g carbs, 0g fiber.

FDC ID: 173389

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 303kcal calories, 22.9g protein, 23.5g fat, 0g carbs, 0g fiber.

FDC ID: 173390

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 273kcal calories, 24.8g protein, 19.2g fat, 0g carbs, 0g fiber.

FDC ID: 173391

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Products

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 291kcal calories, 23.7g protein, 21.8g fat, 0g carbs, 0g fiber.

FDC ID: 173392

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 253kcal calories, 18.4g protein, 19.9g fat, 0g carbs, 0g fiber.

FDC ID: 173393

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 230kcal calories, 19.6g protein, 16.9g fat, 0g carbs, 0g fiber.

FDC ID: 173394

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 245kcal calories, 29.4g protein, 14.2g fat, 0g carbs, 0g fiber.

FDC ID: 173395

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 253kcal calories, 28.9g protein, 15.3g fat, 0g carbs, 0g fiber.

FDC ID: 173396

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 292kcal calories, 27.1g protein, 20.5g fat, 0g carbs, 0g fiber.

FDC ID: 173397

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 300kcal calories, 26.5g protein, 21.6g fat, 0g carbs, 0g fiber.

FDC ID: 173398

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 281kcal calories, 27.9g protein, 18.8g fat, 0g carbs, 0g fiber.

FDC ID: 173399

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef Products

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 232kcal calories, 18.0g protein, 17.6g fat, 0.3g carbs, 0g fiber.

FDC ID: 173400

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 248kcal calories, 26.3g protein, 15.9g fat, 0g carbs, 0g fiber.

FDC ID: 173401

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef Products

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 228kcal calories, 19.3g protein, 16.7g fat, 0.1g carbs, 0g fiber.

FDC ID: 173402

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein 🩸 Beef Products highest in Iron 🦴 Beef Products highest in Calcium 🍊 Beef Products highest in Vitamin C 🌾 Beef Products highest in Dietary Fiber ⚡ Beef Products highest in Potassium