975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 241kcal calories, 18.7g protein, 18.4g fat, 0.2g carbs, 0g fiber.
FDC ID: 173403
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 208kcal calories, 20.1g protein, 14.1g fat, 0g carbs, 0g fiber.
FDC ID: 173404
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 336kcal calories, 15.8g protein, 29.9g fat, 0.9g carbs, 0g fiber.
FDC ID: 173405
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 305kcal calories, 16.8g protein, 26.2g fat, 0.6g carbs, 0g fiber.
FDC ID: 173406
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 29.0g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 173407
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 132kcal calories, 23.0g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 173408
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.4g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 173409
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 138kcal calories, 20.9g protein, 6.1g fat, 0g carbs, 0g fiber.
FDC ID: 173965
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 191kcal calories, 20.2g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 173966
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 639kcal calories, 5.5g protein, 68.1g fat, 1.0g carbs, 0g fiber.
FDC ID: 173967
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 627kcal calories, 5.2g protein, 67.3g fat, 0g carbs, 0g fiber.
FDC ID: 173968
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 151kcal calories, 20.5g protein, 7.6g fat, 0.0g carbs, 0g fiber.
FDC ID: 173969
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 131kcal calories, 21.8g protein, 4.9g fat, 0g carbs, 0g fiber.
FDC ID: 173970
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 130kcal calories, 21.4g protein, 4.9g fat, 0g carbs, 0g fiber.
FDC ID: 173971
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 129kcal calories, 22.4g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 173972
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 237kcal calories, 18.9g protein, 17.7g fat, 0.6g carbs, 0g fiber.
FDC ID: 173973
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 223kcal calories, 20.1g protein, 15.7g fat, 0.2g carbs, 0g fiber.
FDC ID: 173974
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 217kcal calories, 19.8g protein, 15.2g fat, 0.1g carbs, 0g fiber.
FDC ID: 173975
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 6.2g fat, 0.0g carbs, 0g fiber.
FDC ID: 173976
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 129kcal calories, 22.2g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 173977
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Data source: USDA FoodData Central (Public Domain)