Beef Products: Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.0g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 173363

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 166kcal calories, 28.0g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 173364

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 144kcal calories, 20.5g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 173365

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 26.2g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 173366

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.7g protein, 4g fat, 0g carbs, 0g fiber.

FDC ID: 173367

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 222kcal calories, 24.9g protein, 12.8g fat, 0g carbs, 0g fiber.

FDC ID: 173368

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.9g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 173369

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 27.1g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 173370

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 142kcal calories, 21.6g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 173371

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 202kcal calories, 28.7g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 173372

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 234kcal calories, 30.0g protein, 12.7g fat, 0g carbs, 0g fiber.

FDC ID: 173373

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 164kcal calories, 21.2g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 173374

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 242kcal calories, 29.6g protein, 13.7g fat, 0g carbs, 0g fiber.

FDC ID: 173375

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 206kcal calories, 18.7g protein, 14.5g fat, 0.2g carbs, 0g fiber.

FDC ID: 173376

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 291kcal calories, 27.0g protein, 20.3g fat, 0g carbs, 0g fiber.

FDC ID: 173377

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 212kcal calories, 18.5g protein, 15.3g fat, 0.2g carbs, 0g fiber.

FDC ID: 173378

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 268kcal calories, 28.6g protein, 17.1g fat, 0g carbs, 0g fiber.

FDC ID: 173379

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 162kcal calories, 21.4g protein, 8.5g fat, 0g carbs, 0g fiber.

FDC ID: 173380

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 191kcal calories, 29.2g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 173381

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 142kcal calories, 22.5g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 173382