Beef Products: Nutrition Facts

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.4g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 173998

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.4g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 173999

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.8g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 174000

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 22.2g protein, 5.1g fat, 0g carbs, 0g fiber.

FDC ID: 174001

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 23.1g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 174002

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 149kcal calories, 22.9g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 174003

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 27.5g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 174004

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 183kcal calories, 27.5g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 174005

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 169kcal calories, 27.6g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 174006

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 162kcal calories, 30.1g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 174007

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 149kcal calories, 29.5g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 174008

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 23.3g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 174009

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 149kcal calories, 22.9g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 174010

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 23.1g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 174011

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 142kcal calories, 22.0g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 174012

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (USDA FoodData Central). Per 100g: 203kcal calories, 28.7g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 174013

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 176kcal calories, 21.3g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 174014

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 151kcal calories, 21.6g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 174015

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 159kcal calories, 25.9g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 174016

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 203kcal calories, 26.1g protein, 10.2g fat, 0g carbs, 0g fiber.

FDC ID: 174017