Beef Products: Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA FoodData Central). Per 100g: 129kcal calories, 19.6g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 174018

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 172kcal calories, 26.8g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 174019

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (USDA FoodData Central). Per 100g: 159kcal calories, 26.1g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 174020

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 227kcal calories, 25.8g protein, 12.9g fat, 0g carbs, 0g fiber.

FDC ID: 174021

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 200kcal calories, 25.7g protein, 10.0g fat, 0g carbs, 0g fiber.

FDC ID: 174022

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 216kcal calories, 24.6g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 174023

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 265kcal calories, 30.0g protein, 15.2g fat, 0g carbs, 0g fiber.

FDC ID: 174024

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 160kcal calories, 25.9g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 174025

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 25.7g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 174026

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 207kcal calories, 25.7g protein, 10.8g fat, 0g carbs, 0g fiber.

FDC ID: 174027

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 193kcal calories, 29.2g protein, 7.6g fat, 0g carbs, 0g fiber.

FDC ID: 174028

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 174kcal calories, 27.3g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 174029

Beef, ground, 90% lean meat / 10% fat, raw (USDA FoodData Central). Per 100g: 176kcal calories, 20g protein, 10g fat, 0g carbs, 0g fiber.

FDC ID: 174030

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 217kcal calories, 26.1g protein, 11.8g fat, 0g carbs, 0g fiber.

FDC ID: 174031

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 250kcal calories, 25.9g protein, 15.4g fat, 0g carbs, 0g fiber.

FDC ID: 174032

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 232kcal calories, 24.6g protein, 14.0g fat, 0g carbs, 0g fiber.

FDC ID: 174033

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 256kcal calories, 27.7g protein, 15.3g fat, 0g carbs, 0g fiber.

FDC ID: 174034

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 240kcal calories, 25.9g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 174035

Beef, ground, 80% lean meat / 20% fat, raw (USDA FoodData Central). Per 100g: 254kcal calories, 17.2g protein, 20g fat, 0g carbs, 0g fiber.

FDC ID: 174036

Beef, ground, 75% lean meat / 25% fat, raw (USDA FoodData Central). Per 100g: 293kcal calories, 15.8g protein, 25g fat, 0g carbs, 0g fiber.

FDC ID: 174037