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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA FoodData Central). Per 100g: 129kcal calories, 19.6g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 174018

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 172kcal calories, 26.8g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 174019

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef Products

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (USDA FoodData Central). Per 100g: 159kcal calories, 26.1g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 174020

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 227kcal calories, 25.8g protein, 12.9g fat, 0g carbs, 0g fiber.

FDC ID: 174021

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef Products

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 200kcal calories, 25.7g protein, 10.0g fat, 0g carbs, 0g fiber.

FDC ID: 174022

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef Products

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 216kcal calories, 24.6g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 174023

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 265kcal calories, 30.0g protein, 15.2g fat, 0g carbs, 0g fiber.

FDC ID: 174024

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 160kcal calories, 25.9g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 174025

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 25.7g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 174026

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 207kcal calories, 25.7g protein, 10.8g fat, 0g carbs, 0g fiber.

FDC ID: 174027

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Beef Products

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 193kcal calories, 29.2g protein, 7.6g fat, 0g carbs, 0g fiber.

FDC ID: 174028

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Beef Products

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 174kcal calories, 27.3g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 174029

Beef, ground, 90% lean meat / 10% fat, raw

Beef Products

Beef, ground, 90% lean meat / 10% fat, raw (USDA FoodData Central). Per 100g: 176kcal calories, 20g protein, 10g fat, 0g carbs, 0g fiber.

FDC ID: 174030

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Beef Products

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 217kcal calories, 26.1g protein, 11.8g fat, 0g carbs, 0g fiber.

FDC ID: 174031

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef Products

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 250kcal calories, 25.9g protein, 15.4g fat, 0g carbs, 0g fiber.

FDC ID: 174032

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef Products

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 232kcal calories, 24.6g protein, 14.0g fat, 0g carbs, 0g fiber.

FDC ID: 174033

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef Products

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 256kcal calories, 27.7g protein, 15.3g fat, 0g carbs, 0g fiber.

FDC ID: 174034

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef Products

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 240kcal calories, 25.9g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 174035

Beef, ground, 80% lean meat / 20% fat, raw

Beef Products

Beef, ground, 80% lean meat / 20% fat, raw (USDA FoodData Central). Per 100g: 254kcal calories, 17.2g protein, 20g fat, 0g carbs, 0g fiber.

FDC ID: 174036

Beef, ground, 75% lean meat / 25% fat, raw

Beef Products

Beef, ground, 75% lean meat / 25% fat, raw (USDA FoodData Central). Per 100g: 293kcal calories, 15.8g protein, 25g fat, 0g carbs, 0g fiber.

FDC ID: 174037

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein 🩸 Beef Products highest in Iron 🦴 Beef Products highest in Calcium 🍊 Beef Products highest in Vitamin C 🌾 Beef Products highest in Dietary Fiber ⚡ Beef Products highest in Potassium