Beef Products: Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 279kcal calories, 25.6g protein, 18.9g fat, 0g carbs, 0g fiber.

FDC ID: 174038

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 248kcal calories, 23.4g protein, 16.4g fat, 0g carbs, 0g fiber.

FDC ID: 174039

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 277kcal calories, 26.3g protein, 18.2g fat, 0g carbs, 0g fiber.

FDC ID: 174040

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 23.1g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 174041

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 188kcal calories, 30.9g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 174042

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 194kcal calories, 29.1g protein, 7.8g fat, 0g carbs, 0g fiber.

FDC ID: 174043

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 170kcal calories, 29.3g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 174044

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 34.5g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 174045

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.2g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 174046

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 196kcal calories, 33.1g protein, 6g fat, 0g carbs, 0g fiber.

FDC ID: 174047

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 127kcal calories, 21.6g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 174048

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 124kcal calories, 22.6g protein, 3g fat, 0g carbs, 0g fiber.

FDC ID: 174049

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 214kcal calories, 34.7g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 174050

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 132kcal calories, 22.1g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 174051

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked (USDA FoodData Central). Per 100g: 163kcal calories, 28g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 174052

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 34.3g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 174053

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 178kcal calories, 29.4g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 174054

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 131kcal calories, 22.1g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 174055

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 139kcal calories, 22.0g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 174056

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.7g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 174057