Beef Products: Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 238kcal calories, 26.3g protein, 14.3g fat, 1.1g carbs, 0g fiber.

FDC ID: 174704

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 249kcal calories, 25.5g protein, 16.1g fat, 0.4g carbs, 0g fiber.

FDC ID: 174705

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 191kcal calories, 19.9g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 174706

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 199kcal calories, 19.7g protein, 13.4g fat, 0g carbs, 0g fiber.

FDC ID: 174707

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 228kcal calories, 27g protein, 12.9g fat, 1g carbs, 0g fiber.

FDC ID: 174708

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 239kcal calories, 26.8g protein, 14.1g fat, 1.1g carbs, 0g fiber.

FDC ID: 174709

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 213kcal calories, 27.1g protein, 11.2g fat, 0.9g carbs, 0g fiber.

FDC ID: 174710

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 187kcal calories, 21.1g protein, 11.3g fat, 0.3g carbs, 0g fiber.

FDC ID: 174711

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 275kcal calories, 25.7g protein, 19.2g fat, 0g carbs, 0g fiber.

FDC ID: 174712

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 247kcal calories, 26.9g protein, 15.4g fat, 0g carbs, 0g fiber.

FDC ID: 174713

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 264kcal calories, 26.2g protein, 17.7g fat, 0g carbs, 0g fiber.

FDC ID: 174714

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted (USDA FoodData Central). Per 100g: 193kcal calories, 33.5g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 174715

Beef, New Zealand, imported, bolar blade, separable lean only, raw (USDA FoodData Central). Per 100g: 129kcal calories, 22.1g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 174716

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 265kcal calories, 29.4g protein, 16.4g fat, 0g carbs, 0g fiber.

FDC ID: 174717

Beef, New Zealand, imported, brisket navel end, separable lean only, raw (USDA FoodData Central). Per 100g: 194kcal calories, 19.7g protein, 12.8g fat, 0g carbs, 0g fiber.

FDC ID: 174718

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted (USDA FoodData Central). Per 100g: 239kcal calories, 30.1g protein, 13.2g fat, 0g carbs, 0g fiber.

FDC ID: 174719

Beef, New Zealand, imported, cube roll, separable lean only, raw (USDA FoodData Central). Per 100g: 161kcal calories, 19.8g protein, 8.5g fat, 1.4g carbs, 0g fiber.

FDC ID: 174720

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted (USDA FoodData Central). Per 100g: 164kcal calories, 29.7g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 174721

Beef, New Zealand, imported, eye round, separable lean only, raw (USDA FoodData Central). Per 100g: 116kcal calories, 20.1g protein, 3.4g fat, 1.4g carbs, 0g fiber.

FDC ID: 174722

Beef, New Zealand, imported, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 105kcal calories, 18.5g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 174723