Beef Products: Nutrition Facts

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 167kcal calories, 31.2g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 174724

Beef, New Zealand, imported, hind shin, separable lean only, raw (USDA FoodData Central). Per 100g: 114kcal calories, 21.5g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 174725

Beef, New Zealand, imported, inside, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.2g protein, 4.4g fat, 0.1g carbs, 0g fiber.

FDC ID: 174726

Beef, New Zealand, imported, variety meats and by-products, kidney, raw (USDA FoodData Central). Per 100g: 87kcal calories, 15.7g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 174727

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled (USDA FoodData Central). Per 100g: 150kcal calories, 23.3g protein, 4.7g fat, 3.8g carbs, 0g fiber.

FDC ID: 174728

Beef, New Zealand, imported, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 133kcal calories, 20.5g protein, 4.0g fat, 3.6g carbs, 0g fiber.

FDC ID: 174729

Beef, New Zealand, imported, manufacturing beef, cooked, boiled (USDA FoodData Central). Per 100g: 126kcal calories, 24.2g protein, 3.3g fat, 0g carbs, 0g fiber.

FDC ID: 174730

Beef, New Zealand, imported, ribs prepared, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21.3g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 174731

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 188kcal calories, 30.2g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 174732

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 217kcal calories, 28.5g protein, 11.4g fat, 0g carbs, 0g fiber.

FDC ID: 174733

Beef, New Zealand, imported, striploin, separable lean only, raw (USDA FoodData Central). Per 100g: 150kcal calories, 20.9g protein, 7g fat, 0.7g carbs, 0g fiber.

FDC ID: 174734

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw (USDA FoodData Central). Per 100g: 178kcal calories, 21.3g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 174735

Beef, New Zealand, imported, tenderloin, separable lean only, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.2g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 174736

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled (USDA FoodData Central). Per 100g: 271kcal calories, 18.3g protein, 20.3g fat, 3.7g carbs, 0g fiber.

FDC ID: 174737

Beef, New Zealand, imported, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 243kcal calories, 17.8g protein, 19.1g fat, 0g carbs, 0g fiber.

FDC ID: 174738

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 453kcal calories, 20.1g protein, 41.3g fat, 0g carbs, 0g fiber.

FDC ID: 174739

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw (USDA FoodData Central). Per 100g: 345kcal calories, 15.8g protein, 31.3g fat, 0g carbs, 0g fiber.

FDC ID: 174740

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 250kcal calories, 31.9g protein, 13.6g fat, 0g carbs, 0g fiber.

FDC ID: 174741

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw (USDA FoodData Central). Per 100g: 163kcal calories, 20.1g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 174742

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted (USDA FoodData Central). Per 100g: 168kcal calories, 29.5g protein, 5.6g fat, 0g carbs, 0g fiber.

FDC ID: 174743