Beef Products: Nutrition Facts
975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 28.3g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 174764
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 125kcal calories, 22.3g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 174765
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 124kcal calories, 21.4g protein, 3.6g fat, 0g carbs, 0g fiber.
FDC ID: 174766
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 34.6g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 174767
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 189kcal calories, 33.2g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 174768
Beef, variety meats and by-products, tripe, cooked, simmered
Beef, variety meats and by-products, tripe, cooked, simmered (USDA FoodData Central). Per 100g: 94kcal calories, 11.7g protein, 4.0g fat, 2.0g carbs, 0g fiber.
FDC ID: 174769
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 142kcal calories, 21.3g protein, 5.6g fat, 0g carbs, 0g fiber.
FDC ID: 174770
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 193kcal calories, 26.3g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 174771
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 154kcal calories, 21.2g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 174772
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 179kcal calories, 27.2g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 174773
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 186kcal calories, 27.9g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 174774
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 178kcal calories, 28.0g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 174775
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 21.6g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 174776
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.4g protein, 5g fat, 0g carbs, 0g fiber.
FDC ID: 174777
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw (USDA FoodData Central). Per 100g: 18.2g protein, 12.8g fat, 0g carbs.
FDC ID: 2514743
Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw (USDA FoodData Central). Per 100g: 17.5g protein, 19.4g fat, 0g carbs.
FDC ID: 2514744
Beef, ribeye, steak, boneless, choice, raw
Beef, ribeye, steak, boneless, choice, raw (USDA FoodData Central). Per 100g: 18.7g protein, 20.0g fat, 0g carbs.
FDC ID: 2646172
Beef, round, top round, boneless, choice, raw
Beef, round, top round, boneless, choice, raw (USDA FoodData Central). Per 100g: 21.5g protein, 5.7g fat, 0.9g carbs.
FDC ID: 2646173
Beef, chuck, roast, boneless, choice, raw
Beef, chuck, roast, boneless, choice, raw (USDA FoodData Central). Per 100g: 18.4g protein, 17.8g fat, 0g carbs.
FDC ID: 2646174
Beef, flank, steak, boneless, choice, raw
Beef, flank, steak, boneless, choice, raw (USDA FoodData Central). Per 100g: 20.1g protein, 9.4g fat, 0g carbs.
FDC ID: 2646175
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Data source: USDA FoodData Central (Public Domain)