975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 28.3g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 174764
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 125kcal calories, 22.3g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 174765
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 124kcal calories, 21.4g protein, 3.6g fat, 0g carbs, 0g fiber.
FDC ID: 174766
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 34.6g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 174767
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 189kcal calories, 33.2g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 174768
Beef, variety meats and by-products, tripe, cooked, simmered (USDA FoodData Central). Per 100g: 94kcal calories, 11.7g protein, 4.0g fat, 2.0g carbs, 0g fiber.
FDC ID: 174769
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 142kcal calories, 21.3g protein, 5.6g fat, 0g carbs, 0g fiber.
FDC ID: 174770
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 193kcal calories, 26.3g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 174771
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 154kcal calories, 21.2g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 174772
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 179kcal calories, 27.2g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 174773
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 186kcal calories, 27.9g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 174774
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 178kcal calories, 28.0g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 174775
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 21.6g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 174776
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.4g protein, 5g fat, 0g carbs, 0g fiber.
FDC ID: 174777
Beef, ground, 90% lean meat / 10% fat, raw (USDA FoodData Central). Per 100g: 18.2g protein, 12.8g fat, 0g carbs.
FDC ID: 2514743
Beef, ground, 80% lean meat / 20% fat, raw (USDA FoodData Central). Per 100g: 17.5g protein, 19.4g fat, 0g carbs.
FDC ID: 2514744
Beef, ribeye, steak, boneless, choice, raw (USDA FoodData Central). Per 100g: 18.7g protein, 20.0g fat, 0g carbs.
FDC ID: 2646172
Beef, round, top round, boneless, choice, raw (USDA FoodData Central). Per 100g: 21.5g protein, 5.7g fat, 0.9g carbs.
FDC ID: 2646173
Beef, chuck, roast, boneless, choice, raw (USDA FoodData Central). Per 100g: 18.4g protein, 17.8g fat, 0g carbs.
FDC ID: 2646174
Beef, flank, steak, boneless, choice, raw (USDA FoodData Central). Per 100g: 20.1g protein, 9.4g fat, 0g carbs.
FDC ID: 2646175
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Data source: USDA FoodData Central (Public Domain)