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Food Categories/Beef Products
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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

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Beef, short loin (NY strip steak), raw

Beef Products

Beef, short loin (NY strip steak), raw (USDA FoodData Central). Per 100g: 21.3g protein, 11.5g fat, 0.2g carbs.

FDC ID: 2727572

Beef, tenderloin steak, raw

Beef Products

Beef, tenderloin steak, raw (USDA FoodData Central). Per 100g: 21.1g protein, 6.5g fat, 0.2g carbs.

FDC ID: 2727573

Beef, top sirloin steak, raw

Beef Products

Beef, top sirloin steak, raw (USDA FoodData Central). Per 100g: 22.0g protein, 5.7g fat, 0.2g carbs.

FDC ID: 2727574

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs.

FDC ID: 334849

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef Products

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 176kcal calories, 27.7g protein, 6.4g fat, 0g carbs.

FDC ID: 334897

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 23.4g protein, 2.5g fat, 0g carbs.

FDC ID: 334898

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.7g protein, 2.4g fat, 0g carbs.

FDC ID: 334963

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 219kcal calories, 27.3g protein, 11.4g fat, 0g carbs.

FDC ID: 335061

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.7g protein, 5.3g fat, 0g carbs.

FDC ID: 335109

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef Products

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 176kcal calories, 27.7g protein, 6.4g fat, 0g carbs.

FDC ID: 746758

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs.

FDC ID: 746759

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 23.4g protein, 2.5g fat, 0g carbs.

FDC ID: 746760

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.7g protein, 2.4g fat, 0g carbs.

FDC ID: 746761

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.7g protein, 5.3g fat, 0g carbs.

FDC ID: 746762

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 219kcal calories, 27.3g protein, 11.4g fat, 0g carbs.

FDC ID: 746763

474849961–975 of 975

Explore Beef Products Rankings

🥩 Beef Products highest in Protein🩸 Beef Products highest in Iron🦴 Beef Products highest in Calcium🍊 Beef Products highest in Vitamin C🌾 Beef Products highest in Dietary Fiber⚡ Beef Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Creatine Monohydrate

Supplement

Clinically proven to increase muscle strength and power output. Naturally found in beef.

Shop on Amazon

Iron Supplement (Bisglycinate)

Supplement

Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)