Beef Products: Nutrition Facts

Beef, New Zealand, imported, eye round, separable lean and fat, raw (USDA FoodData Central). Per 100g: 129kcal calories, 19.9g protein, 4.9g fat, 1.3g carbs, 0g fiber.

FDC ID: 174744

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 208kcal calories, 30.1g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 174745

Beef, New Zealand, imported, flank, separable lean and fat, raw (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 174746

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 252kcal calories, 31.9g protein, 13.8g fat, 0g carbs, 0g fiber.

FDC ID: 174747

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 192kcal calories, 30.0g protein, 8.0g fat, 0g carbs, 0g fiber.

FDC ID: 174748

Beef, New Zealand, imported, rump centre, separable lean only, raw (USDA FoodData Central). Per 100g: 141kcal calories, 21.7g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 174749

Beef, New Zealand, imported, rump centre, separable lean and fat, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.6g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 174750

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 301kcal calories, 24.9g protein, 22.3g fat, 0.0g carbs, 0g fiber.

FDC ID: 174751

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 26.2g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 174752

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 182kcal calories, 25.6g protein, 8.0g fat, 0.1g carbs, 0g fiber.

FDC ID: 174753

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 192kcal calories, 27.0g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 174754

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 209kcal calories, 28.9g protein, 9.5g fat, 0g carbs, 0g fiber.

FDC ID: 174755

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 175kcal calories, 29.5g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 174756

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 167kcal calories, 20.9g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 174757

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 140kcal calories, 22.1g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 174758

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked (USDA FoodData Central). Per 100g: 194kcal calories, 28.9g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 174759

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 138kcal calories, 22.1g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 174760

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 148kcal calories, 22.1g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 174761

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 158kcal calories, 22.2g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 174762

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 135kcal calories, 21.9g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 174763