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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Beef Products
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Beef Products: Nutrition Facts

1336 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

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Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 16, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 16, select (USDA FoodData Central). Per 100g: 23.8g protein, 2.1g fat.

FDC ID: 320391

Beef, Eye of Round roast/steak, lean only, raw, animal 17, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 17, select (USDA FoodData Central).

FDC ID: 320392

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 17, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 17, select (USDA FoodData Central). Per 100g: 23.8g protein, 3.3g fat.

FDC ID: 320393

Beef, Eye of Round roast/steak, lean only, raw, animal 18, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 18, select (USDA FoodData Central).

FDC ID: 320394

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 18, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 18, select (USDA FoodData Central). Per 100g: 24g protein, 2.2g fat.

FDC ID: 320395

Beef, Eye of Round roast/steak, select, raw, comp6, lean (36BRERS/37BRERRS)

Beef Products

Beef, Eye of Round roast/steak, select, raw, comp6, lean (36BRERS/37BRERRS) (USDA FoodData Central).

FDC ID: 320396

B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean

Beef Products

B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean (USDA FoodData Central).

FDC ID: 320397

Choles, FA - Beef, Eye of Round roast/steak, select, raw, comp6, lean

Beef Products

Choles, FA - Beef, Eye of Round roast/steak, select, raw, comp6, lean (USDA FoodData Central).

FDC ID: 320398

FA - Beef, Eye of Round roast/steak, select, raw, comp6, lean

Beef Products

FA - Beef, Eye of Round roast/steak, select, raw, comp6, lean (USDA FoodData Central).

FDC ID: 320399

Beef, Eye of Round roast/steak, lean only, raw, animal 22, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 22, select (USDA FoodData Central).

FDC ID: 320400

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 22, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 22, select (USDA FoodData Central). Per 100g: 23.9g protein, 3.0g fat.

FDC ID: 320401

Beef, Eye of Round roast/steak, lean only, raw, animal 23, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 23, select (USDA FoodData Central).

FDC ID: 320402

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 23, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 23, select (USDA FoodData Central). Per 100g: 23.3g protein, 3.5g fat.

FDC ID: 320403

Beef, Eye of Round roast/steak, lean only, raw, animal 28, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 28, select (USDA FoodData Central).

FDC ID: 320404

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 28, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 28, select (USDA FoodData Central). Per 100g: 22.9g protein, 2.0g fat.

FDC ID: 320405

Beef, Eye of Round roast/steak, lean only, raw, animal 29, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 29, select (USDA FoodData Central).

FDC ID: 320406

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 29, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 29, select (USDA FoodData Central). Per 100g: 23.3g protein, 2.3g fat.

FDC ID: 320407

Beef, Eye of Round roast/steak, lean only, raw, animal 35, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 35, select (USDA FoodData Central).

FDC ID: 320408

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 35, select

Beef Products

Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 35, select (USDA FoodData Central). Per 100g: 22.7g protein, 1.5g fat.

FDC ID: 320409

Beef, Eye of Round roast/steak, lean only, raw, animal 36, select

Beef Products

Beef, Eye of Round roast/steak, lean only, raw, animal 36, select (USDA FoodData Central).

FDC ID: 320410

4546474849921–940 of 1,336

Explore Beef Products Rankings

🥩 Beef Products highest in Protein🩸 Beef Products highest in Iron🦴 Beef Products highest in Calcium🍊 Beef Products highest in Vitamin C🌾 Beef Products highest in Dietary Fiber⚡ Beef Products highest in Potassium
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Related Products & Books

Creatine Monohydrate

Supplement

Clinically proven to increase muscle strength and power output. Naturally found in beef.

Shop on Amazon

Iron Supplement (Bisglycinate)

Supplement

Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.

Shop on Amazon

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Data source: USDA FoodData Central (Public Domain)