Beef Products: Nutrition Facts

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 303kcal calories, 23.9g protein, 23.0g fat, 0g carbs, 0g fiber.

FDC ID: 172154

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 277kcal calories, 24.9g protein, 19.7g fat, 0g carbs, 0g fiber.

FDC ID: 172155

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 244kcal calories, 18.9g protein, 18.7g fat, 0g carbs, 0g fiber.

FDC ID: 172156

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 233kcal calories, 30.1g protein, 12.5g fat, 0g carbs, 0g fiber.

FDC ID: 172157

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 187kcal calories, 20.4g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 172158

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 195kcal calories, 20.1g protein, 12.8g fat, 0g carbs, 0g fiber.

FDC ID: 172159

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 174kcal calories, 20.9g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 172160

Beef, ground, unspecified fat content, cooked (USDA FoodData Central). Per 100g: 240kcal calories, 25.1g protein, 14.5g fat, 0.6g carbs, 0g fiber.

FDC ID: 172161

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 238kcal calories, 17.7g protein, 18.4g fat, 0.3g carbs, 0g fiber.

FDC ID: 172162

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 222kcal calories, 18.4g protein, 16.3g fat, 0.4g carbs, 0g fiber.

FDC ID: 172163

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 271kcal calories, 24.9g protein, 19.0g fat, 0g carbs, 0g fiber.

FDC ID: 172164

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 285kcal calories, 23.9g protein, 21.1g fat, 0g carbs, 0g fiber.

FDC ID: 172165

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 360kcal calories, 24.2g protein, 29.2g fat, 0g carbs, 0g fiber.

FDC ID: 172166

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 372kcal calories, 23.3g protein, 30.9g fat, 0g carbs, 0g fiber.

FDC ID: 172167

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 341kcal calories, 25.6g protein, 26.6g fat, 0g carbs, 0g fiber.

FDC ID: 172168

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 324kcal calories, 16.1g protein, 28.4g fat, 0.8g carbs, 0g fiber.

FDC ID: 172169

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 181kcal calories, 28.3g protein, 7.2g fat, 0.7g carbs, 0g fiber.

FDC ID: 172170

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 189kcal calories, 28.2g protein, 8.0g fat, 1.1g carbs, 0g fiber.

FDC ID: 172171

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 170kcal calories, 28.4g protein, 6.1g fat, 0.2g carbs, 0g fiber.

FDC ID: 172172

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.4g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 172173