Beef Products: Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 254kcal calories, 25.2g protein, 16.2g fat, 0g carbs, 0g fiber.

FDC ID: 171800

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 254kcal calories, 24.6g protein, 16.5g fat, 0g carbs, 0g fiber.

FDC ID: 171801

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 134kcal calories, 22.5g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 171802

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 148kcal calories, 22.1g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 171803

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.3g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 171804

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 29.4g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 171805

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 164kcal calories, 28.4g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171806

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 163kcal calories, 29.6g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 171807

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 31.6g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171808

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 169kcal calories, 29.7g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171809

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 22.3g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 171810

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 200kcal calories, 29.0g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 171811

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 153kcal calories, 22.1g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 171812

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 189kcal calories, 29.3g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 171813

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 138kcal calories, 22.9g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 171814

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 185kcal calories, 31.8g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 171815

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 135kcal calories, 22.9g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 171816

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 224kcal calories, 34.7g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 171817

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 203kcal calories, 33.1g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 171818

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.9g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 171819