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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Beef Products
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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Beef Products

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 254kcal calories, 25.2g protein, 16.2g fat, 0g carbs, 0g fiber.

FDC ID: 171800

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Beef Products

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 254kcal calories, 24.6g protein, 16.5g fat, 0g carbs, 0g fiber.

FDC ID: 171801

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 134kcal calories, 22.5g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 171802

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 148kcal calories, 22.1g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 171803

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.3g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 171804

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 29.4g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 171805

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 164kcal calories, 28.4g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171806

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 163kcal calories, 29.6g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 171807

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 31.6g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171808

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 169kcal calories, 29.7g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171809

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 22.3g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 171810

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 200kcal calories, 29.0g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 171811

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 153kcal calories, 22.1g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 171812

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 189kcal calories, 29.3g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 171813

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 138kcal calories, 22.9g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 171814

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 185kcal calories, 31.8g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 171815

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 135kcal calories, 22.9g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 171816

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 224kcal calories, 34.7g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 171817

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 203kcal calories, 33.1g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 171818

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.9g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 171819

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein🩸 Beef Products highest in Iron🦴 Beef Products highest in Calcium🍊 Beef Products highest in Vitamin C🌾 Beef Products highest in Dietary Fiber⚡ Beef Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Creatine Monohydrate

Supplement

Clinically proven to increase muscle strength and power output. Naturally found in beef.

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Iron Supplement (Bisglycinate)

Supplement

Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.

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Data source: USDA FoodData Central (Public Domain)