Beef Products: Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 26.4g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 171780

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 175kcal calories, 28.6g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 171781

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 189kcal calories, 29.3g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 171782

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (USDA FoodData Central). Per 100g: 161kcal calories, 25.7g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 171783

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 196kcal calories, 27.3g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 171784

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 186kcal calories, 28.2g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 171785

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 28.4g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 171786

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 220kcal calories, 26.1g protein, 12.1g fat, 0g carbs, 0g fiber.

FDC ID: 171787

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 255kcal calories, 23.5g protein, 17.1g fat, 0g carbs, 0g fiber.

FDC ID: 171788

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 182kcal calories, 28.3g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 171789

Beef, ground, 95% lean meat / 5% fat, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.4g protein, 5g fat, 0g carbs, 0g fiber.

FDC ID: 171790

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 174kcal calories, 26.3g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 171791

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 164kcal calories, 25.8g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 171792

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 204kcal calories, 25.2g protein, 10.7g fat, 0g carbs, 0g fiber.

FDC ID: 171793

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 230kcal calories, 28.4g protein, 12.0g fat, 0g carbs, 0g fiber.

FDC ID: 171794

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 214kcal calories, 26.6g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 171795

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 215kcal calories, 18.6g protein, 15g fat, 0g carbs, 0g fiber.

FDC ID: 171796

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 270kcal calories, 25.8g protein, 17.8g fat, 0g carbs, 0g fiber.

FDC ID: 171797

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 246kcal calories, 24.0g protein, 15.9g fat, 0g carbs, 0g fiber.

FDC ID: 171798

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 272kcal calories, 27g protein, 17.4g fat, 0g carbs, 0g fiber.

FDC ID: 171799