975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 317kcal calories, 17.1g protein, 27.6g fat, 0g carbs, 0g fiber.
FDC ID: 171740
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 404kcal calories, 14.5g protein, 38.3g fat, 0.3g carbs, 0g fiber.
FDC ID: 171741
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 248kcal calories, 18.5g protein, 19.1g fat, 0.6g carbs, 0g fiber.
FDC ID: 171742
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.5g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 171743
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.4g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 171744
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.3g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 171745
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 127kcal calories, 23.3g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 171746
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 120kcal calories, 23.3g protein, 3g fat, 0g carbs, 0g fiber.
FDC ID: 171747
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 153kcal calories, 21.5g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 171748
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 144kcal calories, 21.9g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 171749
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 163kcal calories, 22.4g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 171750
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 171kcal calories, 22.2g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 171751
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 151kcal calories, 22.8g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 171752
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 188kcal calories, 27.3g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 171753
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 174kcal calories, 27.4g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 171754
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 160kcal calories, 29.9g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 171755
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 163kcal calories, 30.1g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 171756
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.6g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 171757
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.6g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 171758
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 116kcal calories, 23.6g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 171759
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Data source: USDA FoodData Central (Public Domain)