Beef Products: Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 215kcal calories, 26.3g protein, 12.2g fat, 0g carbs, 0g fiber.

FDC ID: 171212

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 182kcal calories, 19.0g protein, 11.6g fat, 0.4g carbs, 0g fiber.

FDC ID: 171213

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 189kcal calories, 18.9g protein, 12.4g fat, 0.5g carbs, 0g fiber.

FDC ID: 171214

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 241kcal calories, 24.5g protein, 15.9g fat, 0g carbs, 0g fiber.

FDC ID: 171215

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 229kcal calories, 24.9g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 171216

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 275kcal calories, 28.2g protein, 18g fat, 0g carbs, 0g fiber.

FDC ID: 171217

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 284kcal calories, 27.6g protein, 19.3g fat, 0g carbs, 0g fiber.

FDC ID: 171218

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 261kcal calories, 29.2g protein, 16.1g fat, 0g carbs, 0g fiber.

FDC ID: 171219

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 131kcal calories, 21.2g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 171220

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 21.1g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 171221

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 305kcal calories, 25.5g protein, 22.6g fat, 0g carbs, 0g fiber.

FDC ID: 171222

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 317kcal calories, 25.3g protein, 24.1g fat, 0g carbs, 0g fiber.

FDC ID: 171223

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 204kcal calories, 31.0g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 171224

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 207kcal calories, 30.9g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 171225

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 31.2g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 171226

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 296kcal calories, 27.7g protein, 20.6g fat, 0g carbs, 0g fiber.

FDC ID: 171227

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 277kcal calories, 25.0g protein, 19.6g fat, 0g carbs, 0g fiber.

FDC ID: 171228

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 283kcal calories, 24.9g protein, 20.4g fat, 0g carbs, 0g fiber.

FDC ID: 171229

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 267kcal calories, 25.0g protein, 18.6g fat, 0g carbs, 0g fiber.

FDC ID: 171230

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 223kcal calories, 18.9g protein, 16.4g fat, 0g carbs, 0g fiber.

FDC ID: 171231