Beef Products: Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 26g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 169468

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 198kcal calories, 33.9g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 169469

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 151kcal calories, 20.5g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 169470

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 166kcal calories, 30.2g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 169471

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 158kcal calories, 29.8g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 169472

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 270kcal calories, 25.6g protein, 17.9g fat, 0g carbs, 0g fiber.

FDC ID: 169473

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 241kcal calories, 23.9g protein, 15.4g fat, 0g carbs, 0g fiber.

FDC ID: 169474

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 28.3g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 169475

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 187kcal calories, 28.0g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 169476

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 139kcal calories, 20.4g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 169477

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.4g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 169478

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 210kcal calories, 27.6g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 169479

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.6g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 169480

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 125kcal calories, 21.4g protein, 4.3g fat, 0.1g carbs, 0g fiber.

FDC ID: 169481

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 121kcal calories, 21.9g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 169482

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 215kcal calories, 20.0g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 169483

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (USDA FoodData Central). Per 100g: 259kcal calories, 26.1g protein, 16.6g fat, 0g carbs, 0g fiber.

FDC ID: 169484

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 224kcal calories, 19.8g protein, 15.4g fat, 0g carbs, 0g fiber.

FDC ID: 169485

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (USDA FoodData Central). Per 100g: 268kcal calories, 25.9g protein, 17.7g fat, 0g carbs, 0g fiber.

FDC ID: 169486

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 193kcal calories, 19.1g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 169487