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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 26g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 169468

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 198kcal calories, 33.9g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 169469

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 151kcal calories, 20.5g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 169470

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 166kcal calories, 30.2g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 169471

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 158kcal calories, 29.8g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 169472

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef Products

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 270kcal calories, 25.6g protein, 17.9g fat, 0g carbs, 0g fiber.

FDC ID: 169473

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef Products

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 241kcal calories, 23.9g protein, 15.4g fat, 0g carbs, 0g fiber.

FDC ID: 169474

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 28.3g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 169475

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef Products

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 187kcal calories, 28.0g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 169476

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 139kcal calories, 20.4g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 169477

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.4g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 169478

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 210kcal calories, 27.6g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 169479

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.6g protein, 4.1g fat, 0g carbs, 0g fiber.

FDC ID: 169480

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 125kcal calories, 21.4g protein, 4.3g fat, 0.1g carbs, 0g fiber.

FDC ID: 169481

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 121kcal calories, 21.9g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 169482

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 215kcal calories, 20.0g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 169483

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (USDA FoodData Central). Per 100g: 259kcal calories, 26.1g protein, 16.6g fat, 0g carbs, 0g fiber.

FDC ID: 169484

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 224kcal calories, 19.8g protein, 15.4g fat, 0g carbs, 0g fiber.

FDC ID: 169485

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (USDA FoodData Central). Per 100g: 268kcal calories, 25.9g protein, 17.7g fat, 0g carbs, 0g fiber.

FDC ID: 169486

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 193kcal calories, 19.1g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 169487

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein 🩸 Beef Products highest in Iron 🦴 Beef Products highest in Calcium 🍊 Beef Products highest in Vitamin C 🌾 Beef Products highest in Dietary Fiber ⚡ Beef Products highest in Potassium