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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 295kcal calories, 16.5g protein, 24.9g fat, 0g carbs, 0g fiber.

FDC ID: 169508

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 254kcal calories, 19.3g protein, 19.1g fat, 0g carbs, 0g fiber.

FDC ID: 169509

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 291kcal calories, 25.9g protein, 20.0g fat, 0g carbs, 0g fiber.

FDC ID: 169510

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 341kcal calories, 22.5g protein, 27.1g fat, 0g carbs, 0g fiber.

FDC ID: 169511

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 263kcal calories, 19.1g protein, 20.1g fat, 0g carbs, 0g fiber.

FDC ID: 169512

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 323kcal calories, 22.8g protein, 25.0g fat, 0g carbs, 0g fiber.

FDC ID: 169513

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 335kcal calories, 16.7g protein, 29.2g fat, 0.1g carbs, 0g fiber.

FDC ID: 169514

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 354kcal calories, 24.1g protein, 27.9g fat, 0g carbs, 0g fiber.

FDC ID: 169515

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA FoodData Central). Per 100g: 411kcal calories, 22.1g protein, 35.1g fat, 0g carbs, 0g fiber.

FDC ID: 169516

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 184kcal calories, 20.6g protein, 10.7g fat, 0g carbs, 0g fiber.

FDC ID: 169517

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef Products

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 218kcal calories, 27.6g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 169518

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 192kcal calories, 20.7g protein, 11.5g fat, 0g carbs, 0g fiber.

FDC ID: 169519

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 247kcal calories, 32.8g protein, 11.9g fat, 0g carbs, 0g fiber.

FDC ID: 169520

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 240kcal calories, 32.7g protein, 11.2g fat, 0g carbs, 0g fiber.

FDC ID: 169521

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 212kcal calories, 26.8g protein, 10.8g fat, 0g carbs, 0g fiber.

FDC ID: 169522

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 166kcal calories, 21.5g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 169523

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 208kcal calories, 28.3g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 169524

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 189kcal calories, 19.6g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 169525

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 219kcal calories, 27.4g protein, 11.3g fat, 0g carbs, 0g fiber.

FDC ID: 169526

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 199kcal calories, 19.5g protein, 12.8g fat, 0g carbs, 0g fiber.

FDC ID: 169527

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein 🩸 Beef Products highest in Iron 🦴 Beef Products highest in Calcium 🍊 Beef Products highest in Vitamin C 🌾 Beef Products highest in Dietary Fiber ⚡ Beef Products highest in Potassium