Beef Products: Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 308kcal calories, 25.3g protein, 22.2g fat, 0g carbs, 0g fiber.

FDC ID: 169548

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA FoodData Central). Per 100g: 343kcal calories, 24.0g protein, 26.7g fat, 0g carbs, 0g fiber.

FDC ID: 169549

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA FoodData Central). Per 100g: 313kcal calories, 28.8g protein, 21.1g fat, 0g carbs, 0g fiber.

FDC ID: 169550

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 189kcal calories, 20.7g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 169551

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 230kcal calories, 27.1g protein, 12.7g fat, 0g carbs, 0g fiber.

FDC ID: 169552

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 171kcal calories, 25.9g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 169553

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 183kcal calories, 27.8g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 169554

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 33.6g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 169555

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 234kcal calories, 27.9g protein, 12.7g fat, 0g carbs, 0g fiber.

FDC ID: 169556

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 249kcal calories, 27.3g protein, 14.7g fat, 0g carbs, 0g fiber.

FDC ID: 169557

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 211kcal calories, 26.1g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 169558

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 157kcal calories, 20.6g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 169559

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 167kcal calories, 30.0g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 169560

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 161kcal calories, 25.7g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 169561

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 157kcal calories, 26.1g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 169562

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 155kcal calories, 21.2g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 169563

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.2g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 169564

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 137kcal calories, 20.6g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 169565

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 139kcal calories, 20.7g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 169566

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 250kcal calories, 28.8g protein, 14.9g fat, 0g carbs, 0g fiber.

FDC ID: 169567