Beef Products: Nutrition Facts
975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 308kcal calories, 25.3g protein, 22.2g fat, 0g carbs, 0g fiber.
FDC ID: 169548
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA FoodData Central). Per 100g: 343kcal calories, 24.0g protein, 26.7g fat, 0g carbs, 0g fiber.
FDC ID: 169549
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA FoodData Central). Per 100g: 313kcal calories, 28.8g protein, 21.1g fat, 0g carbs, 0g fiber.
FDC ID: 169550
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 189kcal calories, 20.7g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 169551
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 230kcal calories, 27.1g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 169552
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 171kcal calories, 25.9g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 169553
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 183kcal calories, 27.8g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 169554
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 33.6g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 169555
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 234kcal calories, 27.9g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 169556
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 249kcal calories, 27.3g protein, 14.7g fat, 0g carbs, 0g fiber.
FDC ID: 169557
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 211kcal calories, 26.1g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 169558
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 157kcal calories, 20.6g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 169559
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 167kcal calories, 30.0g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 169560
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 161kcal calories, 25.7g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 169561
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 157kcal calories, 26.1g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 169562
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 155kcal calories, 21.2g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 169563
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.2g protein, 6.1g fat, 0g carbs, 0g fiber.
FDC ID: 169564
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 137kcal calories, 20.6g protein, 6.0g fat, 0g carbs, 0g fiber.
FDC ID: 169565
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 139kcal calories, 20.7g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 169566
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 250kcal calories, 28.8g protein, 14.9g fat, 0g carbs, 0g fiber.
FDC ID: 169567
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Data source: USDA FoodData Central (Public Domain)