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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 358kcal calories, 23.5g protein, 28.5g fat, 0g carbs, 0g fiber.

FDC ID: 170211

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef Products

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 244kcal calories, 28.1g protein, 13.8g fat, 0g carbs, 0g fiber.

FDC ID: 170212

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 297kcal calories, 28.9g protein, 19.2g fat, 0g carbs, 0g fiber.

FDC ID: 170213

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 288kcal calories, 27.2g protein, 19.0g fat, 0g carbs, 0g fiber.

FDC ID: 170214

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef Products

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 253kcal calories, 31.1g protein, 13.3g fat, 0g carbs, 0g fiber.

FDC ID: 170215

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 231kcal calories, 30.4g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 170216

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 30.7g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 170217

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef Products

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 220kcal calories, 27.5g protein, 11.4g fat, 0g carbs, 0g fiber.

FDC ID: 170218

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 249kcal calories, 27.3g protein, 14.7g fat, 0g carbs, 0g fiber.

FDC ID: 170219

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 312kcal calories, 24.7g protein, 22.8g fat, 0g carbs, 0g fiber.

FDC ID: 170220

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 285kcal calories, 24.9g protein, 19.8g fat, 0g carbs, 0g fiber.

FDC ID: 170221

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 187kcal calories, 27.4g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170222

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 230kcal calories, 32.7g protein, 10g fat, 0g carbs, 0g fiber.

FDC ID: 170223

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 199kcal calories, 26.8g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 170224

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 217kcal calories, 34.4g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170225

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef Products

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 206kcal calories, 34.9g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 170226

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef Products

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 169kcal calories, 28.3g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 170227

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 167kcal calories, 29.7g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 170228

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef Products

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 171kcal calories, 29.8g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 170229

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 188kcal calories, 26.8g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 170230

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Explore Beef Products Rankings

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