Beef Products: Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 358kcal calories, 23.5g protein, 28.5g fat, 0g carbs, 0g fiber.

FDC ID: 170211

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 244kcal calories, 28.1g protein, 13.8g fat, 0g carbs, 0g fiber.

FDC ID: 170212

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 297kcal calories, 28.9g protein, 19.2g fat, 0g carbs, 0g fiber.

FDC ID: 170213

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 288kcal calories, 27.2g protein, 19.0g fat, 0g carbs, 0g fiber.

FDC ID: 170214

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 253kcal calories, 31.1g protein, 13.3g fat, 0g carbs, 0g fiber.

FDC ID: 170215

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 231kcal calories, 30.4g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 170216

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 30.7g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 170217

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 220kcal calories, 27.5g protein, 11.4g fat, 0g carbs, 0g fiber.

FDC ID: 170218

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 249kcal calories, 27.3g protein, 14.7g fat, 0g carbs, 0g fiber.

FDC ID: 170219

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 312kcal calories, 24.7g protein, 22.8g fat, 0g carbs, 0g fiber.

FDC ID: 170220

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 285kcal calories, 24.9g protein, 19.8g fat, 0g carbs, 0g fiber.

FDC ID: 170221

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 187kcal calories, 27.4g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170222

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 230kcal calories, 32.7g protein, 10g fat, 0g carbs, 0g fiber.

FDC ID: 170223

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 199kcal calories, 26.8g protein, 9.4g fat, 0g carbs, 0g fiber.

FDC ID: 170224

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 217kcal calories, 34.4g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170225

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 206kcal calories, 34.9g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 170226

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 169kcal calories, 28.3g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 170227

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 167kcal calories, 29.7g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 170228

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 171kcal calories, 29.8g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 170229

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 188kcal calories, 26.8g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 170230