Beef Products: Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 291kcal calories, 26.8g protein, 19.5g fat, 0g carbs, 0g fiber.

FDC ID: 170611

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 218kcal calories, 29.8g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 170612

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 213kcal calories, 32.9g protein, 8.0g fat, 0g carbs, 0g fiber.

FDC ID: 170613

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 283kcal calories, 29.2g protein, 17.6g fat, 0g carbs, 0g fiber.

FDC ID: 170614

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 212kcal calories, 33.4g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170615

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 195kcal calories, 33.4g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 170616

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 334kcal calories, 27.2g protein, 24.1g fat, 0g carbs, 0g fiber.

FDC ID: 170617

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 306kcal calories, 26.4g protein, 21.5g fat, 0g carbs, 0g fiber.

FDC ID: 170618

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 372kcal calories, 22.8g protein, 30.5g fat, 0g carbs, 0g fiber.

FDC ID: 170619

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 331kcal calories, 23.5g protein, 25.5g fat, 0g carbs, 0g fiber.

FDC ID: 170620

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 238kcal calories, 27.5g protein, 13.4g fat, 0g carbs, 0g fiber.

FDC ID: 170621

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 253kcal calories, 27.5g protein, 15g fat, 0g carbs, 0g fiber.

FDC ID: 170622

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 29.4g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 170623

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 225kcal calories, 28.0g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 170624

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 198kcal calories, 28.0g protein, 8.7g fat, 0g carbs, 0g fiber.

FDC ID: 170625

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 223kcal calories, 33.6g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 170626

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 28.1g protein, 6.1g fat, 0g carbs, 0g fiber.

FDC ID: 170627

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 214kcal calories, 34g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170628

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 27.8g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 170629

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 223kcal calories, 33.1g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 170630