Beef Products: Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 196kcal calories, 27.0g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 170231

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 181kcal calories, 26.6g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 170232

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 174kcal calories, 27.5g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 170233

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 35.6g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 170234

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 207kcal calories, 36.1g protein, 5.8g fat, 0g carbs, 0g fiber.

FDC ID: 170235

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 190kcal calories, 36.1g protein, 4g fat, 0g carbs, 0g fiber.

FDC ID: 170236

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 211kcal calories, 30.5g protein, 8.9g fat, 0g carbs, 0g fiber.

FDC ID: 170237

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 217kcal calories, 30.2g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 170238

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 223kcal calories, 28.6g protein, 11.2g fat, 0g carbs, 0g fiber.

FDC ID: 170239

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 233kcal calories, 28.2g protein, 12.5g fat, 0g carbs, 0g fiber.

FDC ID: 170240

Beef, variety meats and by-products, spleen, cooked, braised (USDA FoodData Central). Per 100g: 145kcal calories, 25.1g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 170597

Beef, variety meats and by-products, tongue, cooked, simmered (USDA FoodData Central). Per 100g: 284kcal calories, 19.3g protein, 22.3g fat, 0g carbs, 0g fiber.

FDC ID: 170598

Beef, variety meats and by-products, tripe, raw (USDA FoodData Central). Per 100g: 85kcal calories, 12.1g protein, 3.7g fat, 0g carbs, 0g fiber.

FDC ID: 170599

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (USDA FoodData Central). Per 100g: 309kcal calories, 16.5g protein, 27g fat, 0g carbs, 0g fiber.

FDC ID: 170600

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 212kcal calories, 32.6g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 170601

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.0g protein, 5.4g fat, 0.2g carbs, 0g fiber.

FDC ID: 170603

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 220kcal calories, 26.5g protein, 12.6g fat, 0.1g carbs, 0g fiber.

FDC ID: 170605

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 178kcal calories, 19.2g protein, 11.0g fat, 0.7g carbs, 0g fiber.

FDC ID: 170608

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked (USDA FoodData Central). Per 100g: 230kcal calories, 28.4g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 170609

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (USDA FoodData Central). Per 100g: 188kcal calories, 29.9g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 170610