Beef Products: Nutrition Facts

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 185kcal calories, 27.2g protein, 7.6g fat, 0g carbs, 0g fiber.

FDC ID: 170631

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 162kcal calories, 29.4g protein, 4.0g fat, 0g carbs, 0g fiber.

FDC ID: 170632

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 163kcal calories, 29.9g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 170633

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 166kcal calories, 29.9g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 170634

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 157kcal calories, 29.5g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 170635

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 176kcal calories, 27.7g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 170636

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 149kcal calories, 27.4g protein, 4.4g fat, 0g carbs, 0g fiber.

FDC ID: 170637

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 209kcal calories, 35.6g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 170638

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 35.6g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 170639

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 30.9g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170640

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 198kcal calories, 30.7g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 170641

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 211kcal calories, 30.4g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 170642

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 198kcal calories, 31.1g protein, 7.2g fat, 0g carbs, 0g fiber.

FDC ID: 170643

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 175kcal calories, 19.4g protein, 10.7g fat, 0.3g carbs, 0g fiber.

FDC ID: 170783

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 169kcal calories, 19.7g protein, 10.0g fat, 0.1g carbs, 0g fiber.

FDC ID: 170796

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 234kcal calories, 30.9g protein, 12.2g fat, 0g carbs, 0g fiber.

FDC ID: 170797

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 221kcal calories, 32.1g protein, 10.2g fat, 0g carbs, 0g fiber.

FDC ID: 170798

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 228kcal calories, 31.4g protein, 11.4g fat, 0g carbs, 0g fiber.

FDC ID: 170799

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 152kcal calories, 20.9g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 170800

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 209kcal calories, 27.9g protein, 10.8g fat, 0g carbs, 0g fiber.

FDC ID: 170801