Beef Products: Nutrition Facts

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 160kcal calories, 21.3g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 170802

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.3g protein, 6.5g fat, 0g carbs, 0g fiber.

FDC ID: 170803

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 153kcal calories, 21.3g protein, 7.6g fat, 0g carbs, 0g fiber.

FDC ID: 170804

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 181kcal calories, 33.0g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 170805

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 190kcal calories, 33.3g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 170806

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 127kcal calories, 21.4g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 170807

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 117kcal calories, 21.2g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 170808

Beef, chuck for stew, separable lean and fat, select, raw (USDA FoodData Central). Per 100g: 124kcal calories, 21.9g protein, 4.0g fat, 0.2g carbs, 0g fiber.

FDC ID: 170809

Beef, chuck for stew, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 130kcal calories, 21.6g protein, 4.8g fat, 0.1g carbs, 0g fiber.

FDC ID: 170810

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 222kcal calories, 30.9g protein, 10.9g fat, 0g carbs, 0g fiber.

FDC ID: 170811

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 215kcal calories, 32.0g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 170812

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 196kcal calories, 19.2g protein, 13.3g fat, 0g carbs, 0g fiber.

FDC ID: 170813

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 202kcal calories, 19.1g protein, 13.9g fat, 0g carbs, 0g fiber.

FDC ID: 170814

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 187kcal calories, 19.2g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 170815

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 227kcal calories, 26.2g protein, 13.5g fat, 0.2g carbs, 0g fiber.

FDC ID: 170816

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 172kcal calories, 19.2g protein, 10.5g fat, 0.1g carbs, 0g fiber.

FDC ID: 170817

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 133kcal calories, 21.2g protein, 5.3g fat, 0.1g carbs, 0g fiber.

FDC ID: 170818

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 127kcal calories, 21.7g protein, 4.4g fat, 0g carbs, 0g fiber.

FDC ID: 170819

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 236kcal calories, 24.6g protein, 15.3g fat, 0g carbs, 0g fiber.

FDC ID: 170820

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 220kcal calories, 32.1g protein, 10.2g fat, 0g carbs, 0g fiber.

FDC ID: 170821