Beef Products: Nutrition Facts

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 229kcal calories, 27.9g protein, 13.0g fat, 0g carbs, 0g fiber.

FDC ID: 170842

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 171193

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.1g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 171194

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21.0g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 171195

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 215kcal calories, 28.0g protein, 11.5g fat, 0g carbs, 0g fiber.

FDC ID: 171196

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 199kcal calories, 27.9g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 171197

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 31.3g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 171198

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 190kcal calories, 31.7g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 171199

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 196kcal calories, 31.5g protein, 7.8g fat, 0g carbs, 0g fiber.

FDC ID: 171200

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 197kcal calories, 33.5g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 171201

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.3g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 171202

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 191kcal calories, 32.4g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 171203

Beef, chuck for stew, separable lean and fat, select, cooked, braised (USDA FoodData Central). Per 100g: 186kcal calories, 32.3g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 171204

Beef, chuck for stew, separable lean and fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 194kcal calories, 32.5g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 171205

Beef, chuck for stew, separable lean and fat, all grades, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.8g protein, 4.5g fat, 0.2g carbs, 0g fiber.

FDC ID: 171206

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 219kcal calories, 31.4g protein, 10.4g fat, 0g carbs, 0g fiber.

FDC ID: 171207

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 291kcal calories, 26.7g protein, 20.5g fat, 0g carbs, 0g fiber.

FDC ID: 171208

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 207kcal calories, 28.0g protein, 10.6g fat, 0g carbs, 0g fiber.

FDC ID: 171209

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 240kcal calories, 27.2g protein, 14.6g fat, 0g carbs, 0g fiber.

FDC ID: 171210

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 236kcal calories, 26.1g protein, 14.4g fat, 0.4g carbs, 0g fiber.

FDC ID: 171211