975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 217kcal calories, 27.3g protein, 12.0g fat, 0g carbs, 0g fiber.
FDC ID: 171232
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 192kcal calories, 29.0g protein, 8.5g fat, 0g carbs, 0g fiber.
FDC ID: 171233
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 166kcal calories, 21.2g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 171234
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 173kcal calories, 20.9g protein, 10.0g fat, 0g carbs, 0g fiber.
FDC ID: 171235
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 221kcal calories, 27.4g protein, 12.4g fat, 0g carbs, 0g fiber.
FDC ID: 171236
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 229kcal calories, 27.0g protein, 13.4g fat, 0g carbs, 0g fiber.
FDC ID: 171237
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 210kcal calories, 28.0g protein, 10.9g fat, 0g carbs, 0g fiber.
FDC ID: 171238
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 218kcal calories, 28.2g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 171239
Beef, Australian, imported, grass-fed, external fat, raw (USDA FoodData Central). Per 100g: 509kcal calories, 11.3g protein, 51.4g fat, 0.4g carbs, 0g fiber.
FDC ID: 171728
Beef, Australian, imported, grass-fed, seam fat, raw (USDA FoodData Central). Per 100g: 562kcal calories, 9.6g protein, 57.7g fat, 1.1g carbs, 0g fiber.
FDC ID: 171729
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 596kcal calories, 6.5g protein, 63.3g fat, 0g carbs, 0g fiber.
FDC ID: 171730
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 594kcal calories, 6g protein, 63.3g fat, 0g carbs, 0g fiber.
FDC ID: 171731
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 206kcal calories, 19.7g protein, 14.1g fat, 0g carbs, 0g fiber.
FDC ID: 171732
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 199kcal calories, 19.9g protein, 13.2g fat, 0.1g carbs, 0g fiber.
FDC ID: 171733
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 122kcal calories, 21.9g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 171734
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 160kcal calories, 21.5g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 171735
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 331kcal calories, 16.9g protein, 29.1g fat, 0.1g carbs, 0g fiber.
FDC ID: 171736
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (USDA FoodData Central). Per 100g: 234kcal calories, 20.4g protein, 16.9g fat, 0g carbs, 0g fiber.
FDC ID: 171737
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw (USDA FoodData Central). Per 100g: 330kcal calories, 17.6g protein, 28.6g fat, 0.5g carbs, 0g fiber.
FDC ID: 171738
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 127kcal calories, 21.8g protein, 4.5g fat, 0.0g carbs, 0g fiber.
FDC ID: 171739
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Data source: USDA FoodData Central (Public Domain)