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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.6g protein, 2.9g fat, 0g carbs, 0g fiber.

FDC ID: 171760

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 116kcal calories, 23.4g protein, 2.5g fat, 0g carbs, 0g fiber.

FDC ID: 171761

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.4g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 171762

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.4g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 171763

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 116kcal calories, 23.4g protein, 2.5g fat, 0g carbs, 0g fiber.

FDC ID: 171764

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 139kcal calories, 21.9g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 171765

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 23.3g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171766

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 139kcal calories, 21.9g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 171767

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.8g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 171768

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 22.2g protein, 5.1g fat, 0g carbs, 0g fiber.

FDC ID: 171769

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef Products

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 158kcal calories, 30.2g protein, 4.1g fat, 0.1g carbs, 0g fiber.

FDC ID: 171770

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef Products

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 150kcal calories, 29.8g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 171771

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 155kcal calories, 29.9g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 171772

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 158kcal calories, 29.9g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 171773

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef Products

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 191kcal calories, 21.5g protein, 11.7g fat, 0g carbs, 0g fiber.

FDC ID: 171774

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 199kcal calories, 21.3g protein, 12.7g fat, 0g carbs, 0g fiber.

FDC ID: 171775

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 22.0g protein, 5.0g fat, 0g carbs, 0g fiber.

FDC ID: 171776

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 157kcal calories, 21.2g protein, 8g fat, 0g carbs, 0g fiber.

FDC ID: 171777

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Beef Products

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked (USDA FoodData Central). Per 100g: 167kcal calories, 27.5g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 171778

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 130kcal calories, 22.4g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 171779

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Explore Beef Products Rankings

🥩 Beef Products highest in Protein 🩸 Beef Products highest in Iron 🦴 Beef Products highest in Calcium 🍊 Beef Products highest in Vitamin C 🌾 Beef Products highest in Dietary Fiber ⚡ Beef Products highest in Potassium