Beef Products: Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 228kcal calories, 27.3g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 169528

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 166kcal calories, 22.1g protein, 7.9g fat, 0g carbs, 0g fiber.

FDC ID: 169529

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 238kcal calories, 34.3g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 169530

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 204kcal calories, 30.7g protein, 9g fat, 0g carbs, 0g fiber.

FDC ID: 169531

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 168kcal calories, 21.9g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 169532

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 201kcal calories, 30.6g protein, 7.7g fat, 0g carbs, 0g fiber.

FDC ID: 169533

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 173kcal calories, 22.2g protein, 8.7g fat, 0g carbs, 0g fiber.

FDC ID: 169534

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 225kcal calories, 31.3g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 169535

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 20.3g protein, 6.2g fat, 0g carbs, 0g fiber.

FDC ID: 169536

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 294kcal calories, 24.2g protein, 21.1g fat, 0g carbs, 0g fiber.

FDC ID: 169537

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 228kcal calories, 20.6g protein, 15.5g fat, 0g carbs, 0g fiber.

FDC ID: 169538

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 264kcal calories, 26.4g protein, 16.8g fat, 0g carbs, 0g fiber.

FDC ID: 169539

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 237kcal calories, 19.3g protein, 17.1g fat, 0g carbs, 0g fiber.

FDC ID: 169540

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 310kcal calories, 25.9g protein, 22.1g fat, 0g carbs, 0g fiber.

FDC ID: 169541

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 247kcal calories, 19.6g protein, 18.2g fat, 0g carbs, 0g fiber.

FDC ID: 169542

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 267kcal calories, 26.5g protein, 17.1g fat, 0g carbs, 0g fiber.

FDC ID: 169543

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 324kcal calories, 23.9g protein, 24.6g fat, 0g carbs, 0g fiber.

FDC ID: 169544

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 246kcal calories, 19.8g protein, 17.9g fat, 0g carbs, 0g fiber.

FDC ID: 169545

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 316kcal calories, 23.9g protein, 23.7g fat, 0g carbs, 0g fiber.

FDC ID: 169546

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 274kcal calories, 18.1g protein, 21.8g fat, 0g carbs, 0g fiber.

FDC ID: 169547