NutriDB
Food Categories/Beef Products
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Beef Products: Nutrition Facts

975 foods

Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 233kcal calories, 24.2g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 168745

Beef, grass-fed, strip steaks, lean only, raw

Beef Products

Beef, grass-fed, strip steaks, lean only, raw (USDA FoodData Central). Per 100g: 117kcal calories, 23.1g protein, 2.7g fat, 0g carbs, 0g fiber.

FDC ID: 169429

Beef, carcass, separable lean and fat, choice, raw

Beef Products

Beef, carcass, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 291kcal calories, 17.3g protein, 24.1g fat, 0g carbs, 0g fiber.

FDC ID: 169430

Beef, carcass, separable lean and fat, select, raw

Beef Products

Beef, carcass, separable lean and fat, select, raw (USDA FoodData Central). Per 100g: 278kcal calories, 17.5g protein, 22.6g fat, 0g carbs, 0g fiber.

FDC ID: 169431

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 280kcal calories, 29.0g protein, 17.4g fat, 0g carbs, 0g fiber.

FDC ID: 169432

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 165kcal calories, 21.2g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 169433

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef Products

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 263kcal calories, 27.0g protein, 16.4g fat, 0g carbs, 0g fiber.

FDC ID: 169434

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 27.6g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 169435

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 265kcal calories, 26.6g protein, 16.8g fat, 0g carbs, 0g fiber.

FDC ID: 169436

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 169437

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 205kcal calories, 28.9g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 169438

Beef, rib, shortribs, separable lean and fat, choice, raw

Beef Products

Beef, rib, shortribs, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 390kcal calories, 14.4g protein, 36.2g fat, 0.4g carbs, 0g fiber.

FDC ID: 169439

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 221kcal calories, 32.2g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 169440

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Beef Products

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.8g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 169441

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Beef Products

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (USDA FoodData Central). Per 100g: 201kcal calories, 33.7g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 169442

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 22.1g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 169443

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 30.5g protein, 10.5g fat, 0g carbs, 0g fiber.

FDC ID: 169444

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 6.1g fat, 0.3g carbs, 0g fiber.

FDC ID: 169445

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.2g protein, 6.5g fat, 0.4g carbs, 0g fiber.

FDC ID: 169446

Beef, ground, patties, frozen, cooked, broiled

Beef Products

Beef, ground, patties, frozen, cooked, broiled (USDA FoodData Central). Per 100g: 295kcal calories, 23.1g protein, 21.8g fat, 0g carbs, 0g fiber.

FDC ID: 169447

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Data source: USDA FoodData Central (Public Domain)