Beef Products: Nutrition Facts
975 foods
Beef by cut, trim level and cooking method. A concentrated source of protein, heme iron, zinc and vitamin B12.
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 233kcal calories, 24.2g protein, 14.4g fat, 0g carbs, 0g fiber.
FDC ID: 168745
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw (USDA FoodData Central). Per 100g: 117kcal calories, 23.1g protein, 2.7g fat, 0g carbs, 0g fiber.
FDC ID: 169429
Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 291kcal calories, 17.3g protein, 24.1g fat, 0g carbs, 0g fiber.
FDC ID: 169430
Beef, carcass, separable lean and fat, select, raw
Beef, carcass, separable lean and fat, select, raw (USDA FoodData Central). Per 100g: 278kcal calories, 17.5g protein, 22.6g fat, 0g carbs, 0g fiber.
FDC ID: 169431
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 280kcal calories, 29.0g protein, 17.4g fat, 0g carbs, 0g fiber.
FDC ID: 169432
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 165kcal calories, 21.2g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 169433
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 263kcal calories, 27.0g protein, 16.4g fat, 0g carbs, 0g fiber.
FDC ID: 169434
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 27.6g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 169435
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 265kcal calories, 26.6g protein, 16.8g fat, 0g carbs, 0g fiber.
FDC ID: 169436
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 169437
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 205kcal calories, 28.9g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 169438
Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 390kcal calories, 14.4g protein, 36.2g fat, 0.4g carbs, 0g fiber.
FDC ID: 169439
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 221kcal calories, 32.2g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 169440
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.8g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 169441
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (USDA FoodData Central). Per 100g: 201kcal calories, 33.7g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 169442
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 22.1g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 169443
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 30.5g protein, 10.5g fat, 0g carbs, 0g fiber.
FDC ID: 169444
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 6.1g fat, 0.3g carbs, 0g fiber.
FDC ID: 169445
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.2g protein, 6.5g fat, 0.4g carbs, 0g fiber.
FDC ID: 169446
Beef, ground, patties, frozen, cooked, broiled
Beef, ground, patties, frozen, cooked, broiled (USDA FoodData Central). Per 100g: 295kcal calories, 23.1g protein, 21.8g fat, 0g carbs, 0g fiber.
FDC ID: 169447
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Data source: USDA FoodData Central (Public Domain)