Beef Products: Nutrition Facts

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 233kcal calories, 24.2g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 168745

Beef, grass-fed, strip steaks, lean only, raw (USDA FoodData Central). Per 100g: 117kcal calories, 23.1g protein, 2.7g fat, 0g carbs, 0g fiber.

FDC ID: 169429

Beef, carcass, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 291kcal calories, 17.3g protein, 24.1g fat, 0g carbs, 0g fiber.

FDC ID: 169430

Beef, carcass, separable lean and fat, select, raw (USDA FoodData Central). Per 100g: 278kcal calories, 17.5g protein, 22.6g fat, 0g carbs, 0g fiber.

FDC ID: 169431

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 280kcal calories, 29.0g protein, 17.4g fat, 0g carbs, 0g fiber.

FDC ID: 169432

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 165kcal calories, 21.2g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 169433

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 263kcal calories, 27.0g protein, 16.4g fat, 0g carbs, 0g fiber.

FDC ID: 169434

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 27.6g protein, 9.3g fat, 0g carbs, 0g fiber.

FDC ID: 169435

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 265kcal calories, 26.6g protein, 16.8g fat, 0g carbs, 0g fiber.

FDC ID: 169436

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 169437

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 205kcal calories, 28.9g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 169438

Beef, rib, shortribs, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 390kcal calories, 14.4g protein, 36.2g fat, 0.4g carbs, 0g fiber.

FDC ID: 169439

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 221kcal calories, 32.2g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 169440

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.8g protein, 3.9g fat, 0g carbs, 0g fiber.

FDC ID: 169441

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (USDA FoodData Central). Per 100g: 201kcal calories, 33.7g protein, 6.4g fat, 0g carbs, 0g fiber.

FDC ID: 169442

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 22.1g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 169443

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 30.5g protein, 10.5g fat, 0g carbs, 0g fiber.

FDC ID: 169444

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 6.1g fat, 0.3g carbs, 0g fiber.

FDC ID: 169445

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.2g protein, 6.5g fat, 0.4g carbs, 0g fiber.

FDC ID: 169446

Beef, ground, patties, frozen, cooked, broiled (USDA FoodData Central). Per 100g: 295kcal calories, 23.1g protein, 21.8g fat, 0g carbs, 0g fiber.

FDC ID: 169447